{"id":6438,"date":"2014-03-06T10:47:26","date_gmt":"2014-03-06T08:47:26","guid":{"rendered":"http:\/\/blog.ecift.com\/?p=6438"},"modified":"2021-07-28T17:14:37","modified_gmt":"2021-07-28T14:14:37","slug":"huzursuz","status":"publish","type":"post","link":"https:\/\/blog.ecift.com\/index.php\/2014\/03\/06\/huzursuz\/","title":{"rendered":"Huzursuz \u0130li\u015fkiler Hasta Ediyor"},"content":{"rendered":"

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Arad\u0131\u011f\u0131 insan\u0131 bulmak, bir ili\u015fkide olmak ya da evlenmek her zaman yetmiyor. Varolan g\u00fcvensizlik, kayg\u0131 durumlar\u0131 devam ederse sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 bozacak kadar etkili bir noktaya gelebiliyor.<\/p>\n

<\/p>\n

Ohio State \u00dcniversitesi\u2019nde yap\u0131lan ara\u015ft\u0131rmaya g\u00f6re, ili\u015fkileri konusunda kayg\u0131s\u0131 olan \u00e7iftlerde y\u00fcksek seviyede (stres hormonu olarak da bilinen) kortizol tespit edilmi\u015f. Ayr\u0131ca, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin enfeksiyonlarla m\u00fccadelesinde etkili rol oynayan T-h\u00fccrelerinde d\u00fc\u015f\u00fc\u015f g\u00f6zlemlenmi\u015f.<\/p>\n

Ya\u015f ortalamas\u0131 39 olan 85 \u00e7iftin kat\u0131ld\u0131\u011f\u0131 ara\u015ft\u0131rmada, en az 12 y\u0131l beraber olan \u00e7iftler de\u011ferlendirmeye al\u0131nm\u0131\u015f. \u0130li\u015fkileri hakk\u0131ndaki duygu ve d\u00fc\u015f\u00fcnceleri, uyku kalitleri, kayg\u0131 durumlar\u0131 hakk\u0131ndaki sorular\u0131 yan\u0131tlayarak test yapt\u0131ran kat\u0131l\u0131mc\u0131lar, \u00f6nemli sonu\u00e7lar\u0131n tespitine katk\u0131da bulundular. Bu sonu\u00e7lara g\u00f6re reddedilme, terkedilme, aldat\u0131lma korkusu uzun ili\u015fkilerde uzun vaadede ciddi sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7abiliyor.<\/p>\n

Ara\u015ft\u0131rmac\u0131 Lisa Jaremka, stres seviyesi y\u00fcksek olan \u00e7iftlerin olu\u015fabilecek sa\u011fl\u0131k sorunlar\u0131n\u0131n \u00f6n\u00fcne ge\u00e7ebilmesi i\u00e7in stres azalt\u0131c\u0131 \/ rahatlat\u0131c\u0131 aktivitelerde bulunmas\u0131n\u0131 tavsiye ediyor. Yoga, meditasyon bu aktivitelere \u00f6rnek g\u00f6steriliyor.<\/p>\n

Ayr\u0131ca, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirici beslenme ve spor al\u0131\u015fkanl\u0131klar kazanmak, d\u00fc\u015f\u00fck T-h\u00fccresi seviyelerini y\u00fckseltip s\u0131k hastalanmalardan da koruyabilir.<\/p>\n

Richmond \u00dcniversitesi\u2019nde asistan profes\u00f6r olarak g\u00f6rev yapan Jeni Burnette, ili\u015fkideki ba\u011fl\u0131l\u0131klar \u00fczerine yapt\u0131\u011f\u0131 ara\u015ft\u0131rmalarda e\u015flerine sa\u011fl\u0131ks\u0131z bir ba\u011f ile ba\u011fl\u0131 olan ki\u015filerin daha zor affedebildi\u011fini ve olumsuz olaylar\u0131, kavga ve tart\u0131\u015fmalar\u0131 daha \u00e7ok \u00f6nemseyip hat\u0131rlad\u0131\u011f\u0131n\u0131 belirtiyor. Bu konu \u00fczerinde \u00e7al\u0131\u015fmak, gerekti\u011finde uzmanlardan yard\u0131m almak da ileri vadede sa\u011fl\u0131k sorunlar\u0131 ya\u015faman\u0131z\u0131 \u00f6nleyebilir.<\/p>\n

Kendinize ve kar\u015f\u0131n\u0131zdakine g\u00fcvenip negatif duygulardan, korkulardan m\u00fcmk\u00fcn oldu\u011funca ar\u0131nmaya \u00e7al\u0131\u015farak ya\u015fam kalitenizde ve sa\u011fl\u0131\u011f\u0131n\u0131zda olumlu geli\u015fmelere sebep olabilirsiniz.<\/p>\n

Benzer Yaz\u0131lar:<\/strong><\/p>\n

Mutluluk \u00d6mr\u00fc Uzat\u0131yor<\/a>
\nStres Diyip De Ge\u00e7meyin!<\/a>
\nSar\u0131lman\u0131n G\u00fcc\u00fc<\/a>
\nEvlilik Hakk\u0131nda Bilmedikleriniz<\/a>
\nK\u0131r\u0131k Kalp Ger\u00e7ekten Ac\u0131t\u0131yor<\/a><\/h5>\n

e\u00c7ift<\/a> – A\u015fk Burada Ba\u015flar.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Arad\u0131\u011f\u0131 insan\u0131 bulmak, bir ili\u015fkide olmak ya da evlenmek her zaman yetmiyor. Varolan g\u00fcvensizlik, kayg\u0131 durumlar\u0131 devam ederse sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 bozacak kadar etkili bir noktaya gelebiliyor.<\/p>\n","protected":false},"author":1,"featured_media":6439,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[22,1666,1664,193,1665,1663,993,68,194,1667,1026],"class_list":["post-6438","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kalp","tag-ask","tag-ask-ve-saglik","tag-askta-huzur","tag-ecift","tag-huzurlu-iliski","tag-iliski-ve-saglik","tag-iliskide-huzur","tag-iliskiler","tag-mutlu-iliskiler","tag-sagliksiz-ask","tag-uzun-omurlu-iliskiler"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/posts\/6438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/comments?post=6438"}],"version-history":[{"count":8,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/posts\/6438\/revisions"}],"predecessor-version":[{"id":11580,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/posts\/6438\/revisions\/11580"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/media\/6439"}],"wp:attachment":[{"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/media?parent=6438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/categories?post=6438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/tags?post=6438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}