{"id":6295,"date":"2014-02-05T10:50:14","date_gmt":"2014-02-05T08:50:14","guid":{"rendered":"http:\/\/blog.ecift.com\/?p=6295"},"modified":"2021-07-28T17:14:37","modified_gmt":"2021-07-28T14:14:37","slug":"mutluluk","status":"publish","type":"post","link":"https:\/\/blog.ecift.com\/index.php\/2014\/02\/05\/mutluluk\/","title":{"rendered":"Mutluluk \u00d6mr\u00fc Uzat\u0131yor"},"content":{"rendered":"

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\n 
\nUzun ya\u015fam\u0131n s\u0131rr\u0131; g\u00fcne g\u00fcl\u00fcmseyerek ba\u015flamak ve tats\u0131zl\u0131klara kafay\u0131 \u00e7ok takmamak. Ara\u015ft\u0131rmalar sonucunda var\u0131lan s\u0131r bu kadar basit: Mutluluk, beraberinde sa\u011fl\u0131kl\u0131 uzun \u00f6m\u00fcrler getiriyor.<\/p>\n

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Kanada\u2019da 8 y\u0131ll\u0131k s\u00fcreyle 60 ya\u015f ve \u00fczeri 3000 yeti\u015fkinin kat\u0131l\u0131m\u0131yla ger\u00e7ekle\u015ftirilen ara\u015ft\u0131rmaya g\u00f6re mutlu insanlar\u0131n fiziksel a\u00e7\u0131dan daha avantajl\u0131 durumda oldu\u011fu tespit edilmi\u015f. Buna kar\u015f\u0131l\u0131k, daha pesimist yakla\u015f\u0131mlara sahip ki\u015filerin %80\u2019i g\u00fcnl\u00fck hayatlar\u0131n\u0131 etkileyen bir rahats\u0131zl\u0131ktan muzdarip.<\/p>\n

D\u00fczenli aral\u0131klarla hayatlar\u0131 hakk\u0131nda sorular\u0131 yan\u0131tlay\u0131p egzersizlerle \u00f6l\u00e7\u00fclen performanslar\u0131 takip edilen kat\u0131l\u0131mc\u0131lar\u0131n aras\u0131nda belirgin bir fark g\u00f6r\u00fcl\u00fcyor. Daha mutsuz oldu\u011fu g\u00f6zlemlenen ki\u015filerin \u015fikayetleri a\u011f\u0131rl\u0131kl\u0131 olarak depresyon, kalp rahats\u0131zl\u0131klar\u0131 gibi kronik hastal\u0131klar. Stresin yol a\u00e7t\u0131\u011f\u0131 hastal\u0131klarla benzerlik g\u00f6steren bu durum, \u00e7o\u011fumuz i\u00e7in birer uyar\u0131 niteli\u011finde. Daha sa\u011fl\u0131kl\u0131 bir hayat s\u00fcrmek i\u00e7in yapaca\u011f\u0131n\u0131z ufak birka\u00e7 de\u011fi\u015fiklik bile \u00e7ok fark yaratacakt\u0131r.<\/p>\n

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Sosyalle\u015fin:<\/strong> Arkada\u015fl\u0131klara \u00f6nem verin. \u00c7al\u0131\u015fma arkada\u015flar\u0131n\u0131zla bir kahve i\u00e7meye \u00e7\u0131k\u0131n, eski dostlar\u0131n\u0131z\u0131 aray\u0131n hat\u0131rlar\u0131n\u0131 sorun. Haftasonu i\u00e7in en az bir aktivite planlay\u0131n. Sevdiklerinizle ileti\u015fim halinde olmak size g\u00fcven verecek ve keyifli vakitler modunuzu de\u011fi\u015ftirecektir.<\/p>\n

Kendinize de zaman ay\u0131r\u0131n:<\/strong> Sosyalle\u015fme ile kafa dinleme aras\u0131ndaki dengeyi yakalayabilmek \u00e7ok \u00f6nemli. Fazla sosyalle\u015fince, \u00e7al\u0131\u015fma hayat\u0131 ile birlikte kendinize ay\u0131raca\u011f\u0131n\u0131z zaman iyice k\u0131s\u0131tlanabilir. Bu konuda fedakarl\u0131k yapmay\u0131n ve yeti\u015femedi\u011finiz s\u00f6zler vermeyin. Bir arkada\u015f toplant\u0131s\u0131na gitmemeniz, ili\u015fkilerinizi bozmayacakt\u0131r.<\/p>\n

An\u0131 ya\u015fay\u0131n:<\/strong> \u0130\u00e7inde bulundu\u011funuz an, \u00e7ok \u00f6nemli. Bir bakm\u0131\u015fs\u0131n\u0131z ki ge\u00e7mi\u015f bile.. Bu kadar de\u011ferli bir an\u0131, uzak gelecekteki olas\u0131 sorunlar\u0131 d\u00fc\u015f\u00fcnerek harcamay\u0131n. Ayn\u0131 \u015fekilde, ge\u00e7mi\u015fteki an\u0131lar\u0131n\u0131za tak\u0131lmak, i\u00e7inde bulundu\u011funuz an\u0131 ka\u00e7\u0131rman\u0131za sebep olur. Genel olarak, dikkatinizi olumsuzluklara ve ters gidenlere yo\u011funla\u015ft\u0131rmay\u0131n. Her\u015feyin olumlu ve avantaj yaratan bir taraf\u0131 vard\u0131r. \u00d6nemli olan onu g\u00f6rebilmek ve de\u011ferlendirmektir.<\/p>\n

Egzersiz yap\u0131n:<\/strong> Spor, mutluluk hormonu olan \u201cendorfin\u201di salg\u0131laman\u0131z\u0131 ve kondisyonunuzu koruman\u0131z\u0131 sa\u011flar. D\u00fczene oturttu\u011funuz zaman fark\u0131 kolayl\u0131kla hissedebilir, aksatt\u0131\u011f\u0131n\u0131z zamanlarda rahats\u0131zl\u0131\u011f\u0131n\u0131 ya\u015fayabilirsiniz.<\/p>\n

Sizi \u00f6ld\u00fcrmeyen \u015fey g\u00fc\u00e7lendirir:\u00a0<\/strong>Talihsizlikler, hayat\u0131n tuzu biberi. D\u00fcnyan\u0131z ba\u015f\u0131n\u0131za y\u0131k\u0131lsa da, ba\u015f\u0131n\u0131z\u0131 dik tutup y\u00fcr\u00fcmeye devam edin. Hayat devam ediyor.<\/p>\n

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 <\/p>\n

Benzer Yaz\u0131lar:<\/strong><\/em><\/p>\n

Bula\u015f\u0131c\u0131 Mutluluklar<\/a>
\n\u0130nternette Ba\u015flayan \u0130li\u015fkiler Daha Uzun \u00d6m\u00fcrl\u00fc<\/a>
\nAyr\u0131l\u0131\u011f\u0131 F\u0131rsat Olarak G\u00f6rebilmek<\/a>
\nSar\u0131lman\u0131n G\u00fcc\u00fc<\/a>
\nK\u00fc\u00e7\u00fck Sevin\u00e7ler, Sa\u011flam Temeller<\/a><\/h5>\n

 
\n <\/p>\n

e\u00c7ift<\/a> – A\u015fk Burada Ba\u015flar.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Uzun ya\u015fam\u0131n s\u0131rr\u0131; g\u00fcne g\u00fcl\u00fcmseyerek ba\u015flamak ve tats\u0131zl\u0131klara kafay\u0131 \u00e7ok takmamak. Ara\u015ft\u0131rmalar sonucunda var\u0131lan s\u0131r bu kadar basit: Mutluluk, beraberinde sa\u011fl\u0131kl\u0131 uzun \u00f6m\u00fcrler getiriyor.<\/p>\n","protected":false},"author":1,"featured_media":6297,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,7],"tags":[22,193,194,407,1640,1641,1639,1026],"class_list":["post-6295","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kalp","category-sifa","tag-ask","tag-ecift","tag-mutlu-iliskiler","tag-mutluluk","tag-saglikli-iliskiler","tag-saglikli-yasam","tag-uzun-omur","tag-uzun-omurlu-iliskiler"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/posts\/6295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/comments?post=6295"}],"version-history":[{"count":8,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/posts\/6295\/revisions"}],"predecessor-version":[{"id":11588,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/posts\/6295\/revisions\/11588"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/media\/6297"}],"wp:attachment":[{"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/media?parent=6295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/categories?post=6295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/tags?post=6295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}