{"id":5815,"date":"2013-09-23T17:23:16","date_gmt":"2013-09-23T14:23:16","guid":{"rendered":"http:\/\/blog.ecift.com\/?p=5815"},"modified":"2021-07-28T17:14:39","modified_gmt":"2021-07-28T14:14:39","slug":"iliskinize-hareket","status":"publish","type":"post","link":"https:\/\/blog.ecift.com\/index.php\/2013\/09\/23\/iliskinize-hareket\/","title":{"rendered":"\u0130li\u015fkinize Hareket Kat\u0131n"},"content":{"rendered":"

 <\/p>\n

\"\"
\n 
\nMidede u\u00e7u\u015fan kelebekler<\/a>, kesilen nefesler, bulutlar\u0131n \u00fcst\u00fcndeymi\u015f\u00e7esine ya\u015fanan hafiflik hissi ve manas\u0131z g\u00fcl\u00fcmsemeler hep \u201cA\u015eK<\/a>\u201dtan.\u00a0 Bu a\u015fk, ili\u015fkiye d\u00f6n\u00fc\u015ft\u00fc\u011f\u00fcnde zaman i\u00e7inde ayaklar\u0131m\u0131z\u0131 yerden kesen g\u00fcc\u00fcn\u00fc kaybeder. Ancak, bu olmas\u0131 gereken bir durumdur. \u00d6nemli olan s\u0131k\u0131c\u0131 ve al\u0131\u015fkanl\u0131klar\u0131n \u00fczerine kurulmu\u015f bir ili\u015fki<\/a> yerine, e\u011flenceli ve rituelleri olan bir ili\u015fki y\u00fcr\u00fctebilmek.<\/p>\n

<\/p>\n

\u0130li\u015fki<\/a>yi emek harcaman\u0131z gerektiren, y\u00fck gibi gelen bir olgu olarak g\u00f6rmek bazen zaman i\u00e7inde ka\u00e7\u0131n\u0131lmaz oluyor. Bu bak\u0131\u015f a\u00e7\u0131s\u0131n\u0131 de\u011fi\u015ftirmek i\u00e7in al\u0131\u015fkanl\u0131k yerine, rituel olu\u015fturmay\u0131 deneyebilirsiniz.\u00a0B\u00f6ylece, daha e\u011flenceli bir hal alabilir ve motivasyonunuzu artt\u0131rabilir.<\/p>\n

Bu ritueller i\u00e7in say\u0131s\u0131z se\u00e7enek oldu\u011fundan, size ve ili\u015fkinize en uygun olanlar\u0131n\u0131 belirlemek size kalm\u0131\u015f. Ancak, birka\u00e7 \u00f6neri ile ba\u015flayabilirsiniz:
\n 
\nA\u015fk\u0131n yolu mideden ge\u00e7er:\u00a0<\/strong> G\u00fcnl\u00fck hayatta, i\u015f ve di\u011fer sorumluluklara yeti\u015fmeye \u00e7al\u0131\u015f\u0131rken bazen beraber yeme imkan\u0131 bulam\u0131yor olabilirsiniz. Haftan\u0131n her g\u00fcn\u00fc olmasa da belli g\u00fcnlerde yeme\u011fi ya da kahvalt\u0131y\u0131 beraber etmeye \u00e7al\u0131\u015f\u0131n. Hatta vaktiniz varsa, mutfa\u011fa girip beraber sevdi\u011finiz yemek haz\u0131rlay\u0131n. Vaktiniz yoksa d\u0131\u015far\u0131dan s\u00f6yleyip televizyonun kar\u015f\u0131s\u0131na ge\u00e7meden yiyin. Yemek s\u0131ras\u0131ndaki payla\u015f\u0131m ili\u015fkiniz i\u00e7in \u00f6nemli bir temel olacakt\u0131r.<\/p>\n

Sar\u0131l\u0131n:<\/strong> Sar\u0131lman\u0131n<\/a> sa\u011fl\u0131\u011fa olan olumlu etkisinin bilimsel olarak kan\u0131tland\u0131\u011f\u0131n\u0131 biliyor muydunuz? G\u00fcnl\u00fck hayat\u0131n stresinden uzakla\u015fmak, ki\u015fisel dertlerinizden kurtulmak, k\u0131sacas\u0131 daha iyi hissetmek i\u00e7in ayr\u0131l\u0131rken ya da kar\u015f\u0131la\u015ft\u0131\u011f\u0131n\u0131zda s\u0131k\u0131 s\u0131k\u0131 sar\u0131l\u0131n. Buna ikinizin de ihtiyac\u0131 oldu\u011funu ve iyi geldi\u011fini siz de g\u00f6receksiniz.<\/p>\n

Kelimelerin yerini mimik ve jestlere b\u0131rak\u0131n:<\/strong> Bazen uzun uzun anlat\u0131p konu\u015fmak kar\u015f\u0131daki i\u00e7in yorucu olabiliyor. Kendinizi d\u00fc\u015f\u00fcn\u00fcn, yorucu bir g\u00fcn\u00fcn ard\u0131ndan kafan\u0131z\u0131 bo\u015faltmaya ihtiya\u00e7 duyarken bir de sevdi\u011finizin size anlatt\u0131klar\u0131n\u0131 kavramaya \u00e7al\u0131\u015f\u0131yorsunuz. Bu da olduk\u00e7a yorucu olabiliyor. Daha \u00e7ok hareketlerinizle ve bak\u0131\u015flar\u0131n\u0131zla duygu ve d\u00fc\u015f\u00fcncelerinizi anlatabilirsiniz. B\u00f6ylece aran\u0131zdaki g\u00f6r\u00fcnmez ba\u011f\u0131 kuvvetlendirmi\u015f olacaks\u0131n\u0131z.<\/p>\n

K\u00fclt\u00fcrel\u00a0 aktiviteleri es ge\u00e7meyin:<\/strong> Ayn\u0131 kitab\u0131 okumak, ayn\u0131 filmi izlemek \u00fczerinde konu\u015fup fikir al\u0131\u015fveri\u015fi yapabilece\u011finiz konular\u0131n olu\u015fmas\u0131n\u0131 sa\u011flar. Tart\u0131\u015f\u0131p bak\u0131\u015f a\u00e7\u0131n\u0131z\u0131 geli\u015ftirebilece\u011finiz bu sohbetler, ili\u015fkiniz i\u00e7in \u00f6nemli birer rituel olu\u015fturabilir.<\/p>\n

Ayr\u0131 zaman ge\u00e7irin:<\/strong> Yap\u0131\u015f\u0131k ikiz gibi dola\u015fmak, her aktiviteyi beraber ger\u00e7ekle\u015ftirmek \u00e7ok sa\u011fl\u0131kl\u0131 de\u011fil. Arkada\u015flar\u0131n\u0131zla ayr\u0131 ayr\u0131 da bulu\u015fun hatta ayr\u0131 tatillere \u00e7\u0131k\u0131n. Biraz uzak kalmak, kendi bireyselli\u011finizi unutmamak ve birbirinizi \u00f6zlemek ili\u015fki i\u00e7in \u00e7ok \u00f6nemlidir.
\n 
\nBu tip rituelleri zaman i\u00e7inde \u00e7e\u015fitlendirebilir ve daha mutlu ve uzun \u00f6m\u00fcrl\u00fc ili\u015fkiler ya\u015fayabilirsiniz.
\n <\/p>\n

Benzer Yaz\u0131lar:<\/em><\/strong><\/p>\n

Sar\u0131lman\u0131n G\u00fcc\u00fc<\/a>
\nTart\u0131\u015fmaya Son!<\/a>
\nK\u00fc\u00e7\u00fck Sevin\u00e7ler, Sa\u011flam Temeller<\/a>
\nO Da Sizi Seviyor!<\/a>
\nCicim Aylar\u0131n\u0131n Ard\u0131ndan\u2026<\/a>
\n\u0130li\u015fkinizi Bo\u015fvermeyin!<\/a><\/h5>\n

e\u00c7ift<\/a> – A\u015fk Burada Ba\u015flar<\/p>\n","protected":false},"excerpt":{"rendered":"

    Midede u\u00e7u\u015fan kelebekler, kesilen nefesler, bulutlar\u0131n \u00fcst\u00fcndeymi\u015f\u00e7esine ya\u015fanan hafiflik hissi ve manas\u0131z g\u00fcl\u00fcmsemeler hep \u201cA\u015eK\u201dtan.\u00a0 Bu a\u015fk, ili\u015fkiye d\u00f6n\u00fc\u015ft\u00fc\u011f\u00fcnde zaman i\u00e7inde ayaklar\u0131m\u0131z\u0131 yerden kesen g\u00fcc\u00fcn\u00fc kaybeder. Ancak, bu olmas\u0131 gereken bir durumdur. \u00d6nemli olan s\u0131k\u0131c\u0131 ve al\u0131\u015fkanl\u0131klar\u0131n \u00fczerine kurulmu\u015f bir ili\u015fki yerine, e\u011flenceli ve rituelleri olan bir ili\u015fki y\u00fcr\u00fctebilmek.<\/p>\n","protected":false},"author":1,"featured_media":5816,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[1429,22,1433,1435,1434,193,1431,1430,1432,194,1088,1436,1437,971,1260],"class_list":["post-5815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kalp","tag-aliskanliga-donusen-iliskiler","tag-ask","tag-askin-yolu-mideden","tag-bakislarla-anlasmak","tag-beraber-yemek-yapmak","tag-ecift","tag-iliskinin-eglenceli-yanlari","tag-iliskiniz-aliskanlik-olmasin","tag-iliskinizi-guzel-yasayin","tag-mutlu-iliskiler","tag-mutlu-iliskilerin-sirri","tag-sarilmak","tag-sarilmanin-gucu","tag-sarilmanin-yararlari","tag-uzun-omurlu-iliskilerin-sirri"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/posts\/5815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/comments?post=5815"}],"version-history":[{"count":12,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/posts\/5815\/revisions"}],"predecessor-version":[{"id":11626,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/posts\/5815\/revisions\/11626"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/media\/5816"}],"wp:attachment":[{"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/media?parent=5815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/categories?post=5815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/tags?post=5815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}