{"id":533,"date":"2011-10-17T14:54:43","date_gmt":"2011-10-17T11:54:43","guid":{"rendered":"http:\/\/blog.ecift.com\/?p=533"},"modified":"2021-07-28T17:15:41","modified_gmt":"2021-07-28T14:15:41","slug":"migrene-hafifletici-cozum-ask","status":"publish","type":"post","link":"https:\/\/blog.ecift.com\/index.php\/2011\/10\/17\/migrene-hafifletici-cozum-ask\/","title":{"rendered":"Migrene Hafifletici \u00c7\u00f6z\u00fcm: A\u015eK"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-534 alignright\" title=\"Migren\" src=\"http:\/\/blog.ecift.com\/wp-content\/uploads\/2011\/10\/iStock_000001931053Small-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"https:\/\/blog.ecift.com\/wp-content\/uploads\/2011\/10\/iStock_000001931053Small-300x199.jpg 300w, https:\/\/blog.ecift.com\/wp-content\/uploads\/2011\/10\/iStock_000001931053Small.jpg 850w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Sevdi\u011finizle tart\u0131\u015ft\u0131n\u0131z ve hissediyorsunuz migren krizi patlamak \u00fczere. Onu ve tart\u0131\u015fman\u0131z\u0131, korkun\u00e7 ba\u015fa\u011fr\u0131n\u0131z\u0131n sebebi olarak g\u00f6r\u00fcyorsunuz. Ama pek de hakl\u0131 de\u011filsiniz. As\u0131l sebep, migren tutmadan \u00f6nce sizin gergin ve tart\u0131\u015fmaya daha yatk\u0131n olman\u0131zd\u0131r.<\/p>\n<p>Migren uzun zaman ciddiye al\u0131nmad\u0131, hatta k\u00fc\u00e7\u00fcmsendi. Oysaki olduk\u00e7a ciddi olan bu hastal\u0131k pek \u00e7ok insan\u0131n hayat\u0131n\u0131 cehenneme \u00e7eviriyor. Migreni olan biriyle beraber olan insanlar da bu cehenneme tan\u0131k oluyor.<\/p>\n<p>Basit bir ba\u015fa\u011fr\u0131s\u0131ndan \u00e7ok \u00f6te, b\u00fct\u00fcn v\u00fccudu etkileyen migren krizleri patlak verdi\u011finde hastaya karanl\u0131k bir odada istirahata \u00e7ekilmekten ba\u015fka bir \u015fey kalmaz. Ama bu duruma d\u00fc\u015fmeden \u00f6nce baz\u0131 noktalara dikkat ederek, daha hafif atlatmak da m\u00fcmk\u00fcn.<\/p>\n<p><!--more--><\/p>\n<p>Biraz \u00f6nce belirtti\u011fimiz gibi migrenin habercileri vard\u0131r. Krizler genelde, halsizlik ve gerginlikle kendini belli eder. Uyku d\u00fczenine,\u00a0 stress yaratan durumlardan ka\u00e7\u0131nmaya dikkat etmek de hafifletici etkiye sahiptir.<\/p>\n<p>Ayr\u0131ca, partnerinizin tutumu da a\u011fr\u0131n\u0131n \u015fiddetine etki eder. E\u011fer anlay\u0131\u015fl\u0131 ve empatik bir tutum sergilenirse \u00e7ok daha k\u0131sa s\u00fcrede ve hafif atlatman\u0131z m\u00fcmk\u00fcnken, fazla endi\u015feli bir tutum tam tersi a\u011f\u0131rla\u015ft\u0131r\u0131c\u0131 bir etkiye sahiptir. Yani onu migreninizden sorumlu tutup su\u00e7lu hissettirmek sizi de olumsuz etkileyecektir. Bu ara\u015ft\u0131rma sonucunu \u00e7evrenizdekilerle payla\u015f\u0131n, migren krizlerinizde size ve ili\u015fkinize yararl\u0131 olacakt\u0131r.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sevdi\u011finizle tart\u0131\u015ft\u0131n\u0131z ve hissediyorsunuz migren krizi patlamak \u00fczere. Onu ve tart\u0131\u015fman\u0131z\u0131, korkun\u00e7 ba\u015fa\u011fr\u0131n\u0131z\u0131n sebebi olarak g\u00f6r\u00fcyorsunuz. Ama pek de hakl\u0131 de\u011filsiniz. As\u0131l sebep, migren tutmadan \u00f6nce sizin gergin ve tart\u0131\u015fmaya daha yatk\u0131n olman\u0131zd\u0131r. Migren uzun zaman ciddiye al\u0131nmad\u0131, hatta k\u00fc\u00e7\u00fcmsendi. Oysaki olduk\u00e7a ciddi olan bu hastal\u0131k pek \u00e7ok insan\u0131n hayat\u0131n\u0131 cehenneme \u00e7eviriyor. Migreni olan biriyle [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":534,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[984,22,293,193,68,92,62],"class_list":["post-533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sifa","tag-arkadaslik-sitesi","tag-ask","tag-ciddi-iliski","tag-ecift","tag-iliskiler","tag-migren","tag-saglik"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/posts\/533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/comments?post=533"}],"version-history":[{"count":13,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/posts\/533\/revisions"}],"predecessor-version":[{"id":4539,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/posts\/533\/revisions\/4539"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/media\/534"}],"wp:attachment":[{"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/media?parent=533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/categories?post=533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/tags?post=533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}