{"id":4406,"date":"2012-11-26T12:23:36","date_gmt":"2012-11-26T10:23:36","guid":{"rendered":"http:\/\/blog.ecift.com\/?p=4406"},"modified":"2021-07-28T17:15:06","modified_gmt":"2021-07-28T14:15:06","slug":"sarilmanin-gucu","status":"publish","type":"post","link":"https:\/\/blog.ecift.com\/index.php\/2012\/11\/26\/sarilmanin-gucu\/","title":{"rendered":"Sar\u0131lman\u0131n G\u00fcc\u00fc"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4408\" title=\"Sar\u0131lmak\" src=\"http:\/\/blog.ecift.com\/wp-content\/uploads\/2012\/11\/stockfresh_1190382_enjoying-life_sizeXS_6e41f5.jpg\" alt=\"\" width=\"424\" height=\"283\" srcset=\"https:\/\/blog.ecift.com\/wp-content\/uploads\/2012\/11\/stockfresh_1190382_enjoying-life_sizeXS_6e41f5.jpg 424w, https:\/\/blog.ecift.com\/wp-content\/uploads\/2012\/11\/stockfresh_1190382_enjoying-life_sizeXS_6e41f5-300x200.jpg 300w\" sizes=\"auto, (max-width: 424px) 100vw, 424px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Ya\u015f ilerledik\u00e7e, ili\u015fkiler de\u011fi\u015ftik\u00e7e sar\u0131lman\u0131n ne kadar \u00f6nemli oldu\u011funu unutabiliyoruz. Oysaki, \u00e7ocuklu\u011fumuzu d\u00fc\u015f\u00fcnecek olursak, d\u00fc\u015ft\u00fc\u011f\u00fcn\u00fczde ya da \u00fcz\u00fcld\u00fc\u011f\u00fcn\u00fczde annenizin size sar\u0131lmas\u0131yla ne kadar rahatlad\u0131\u011f\u0131n\u0131z\u0131 hat\u0131rlayabilirsiniz.<\/p>\n<p>Bilim de \u00e7iftlerin birbirlerine sar\u0131lmalar\u0131n\u0131n, belli aktiviteleri yaparken beraber olmalar\u0131n\u0131n sa\u011fl\u0131kl\u0131 etkileri oldu\u011funu \u00a0kan\u0131tl\u0131yor. Televizyon izlerken ayn\u0131 koltukta yanyana oturman\u0131z, i\u015ften eve gelince birbirinize sar\u0131lman\u0131z tahmin etmedi\u011finiz kadar \u00f6nemli.<\/p>\n<p><!--more--><\/p>\n<p><strong>Pozitif duygular\u0131 a\u00e7\u0131\u011fa \u00e7\u0131kar\u0131yor:<\/strong> \u00a0Kanada\u2019da yap\u0131lan bir ara\u015ft\u0131rman\u0131n sonu\u00e7lar\u0131na g\u00f6re, s\u0131k\u0131 ve i\u00e7ten bir sar\u0131lma, i\u00e7inizdeki olumlu ve iyi duygular\u0131n a\u00e7\u0131\u011fa \u00e7\u0131kmas\u0131n\u0131 sa\u011fl\u0131yor. Karamsar d\u00fc\u015f\u00fcncelere kap\u0131lmay\u0131 engelledi\u011fi gibi, d\u00fczenli sar\u0131lanlar\u0131n ruh sa\u011fl\u0131\u011f\u0131n\u0131 da dengede tuttu\u011fu ve depresyon riskini azaltt\u0131\u011f\u0131 biliniyor.<\/p>\n<p><strong>Stresi azalt\u0131yor:<\/strong> North Carolina \u2013 Chapel Hill \u00dcniversitesi\u2019nde, Psikolog Karen Grewen\u2019in y\u00fcr\u00fctt\u00fc\u011f\u00fc bir ba\u015fka ara\u015ft\u0131rmada sabahlar\u0131 sevgilinize sar\u0131lman\u0131n ya da 10 dakika kadar elele tutu\u015fman\u0131n stresin sebep olaca\u011f\u0131 fiziksel etkilere kar\u015f\u0131 koruma sa\u011flad\u0131\u011f\u0131n\u0131 tespit etti. Sabahlar\u0131 birbirinize ay\u0131raca\u011f\u0131n\u0131z birka\u00e7 dakika, i\u015fyerinde kar\u015f\u0131laca\u011f\u0131n\u0131z zorluklardan daha az etkilenmenizi sa\u011fl\u0131yor.<\/p>\n<p><strong>Kan bas\u0131nc\u0131n\u0131 ve hormon seviyelerini d\u00fczenliyor:<\/strong> Miami Medikal Okulu\u2019nda yapt\u0131\u011f\u0131 ara\u015ft\u0131rmayla benzer sonu\u00e7lar tespit eden Tiffany Field, sar\u0131lman\u0131n kortizol hormonunun salg\u0131lanmas\u0131n\u0131 azaltt\u0131\u011f\u0131n\u0131 belirtiyor. Kortizol seviyesinin d\u00fc\u015fmesi, mutluluk hormonu olarak da bilinen serotonin ve dopaminin daha fazla salg\u0131lanmas\u0131na sebep oluyor. B\u00f6ylece, genel itibariyle daha mutlu hissetmemizi sa\u011fl\u0131yor.<\/p>\n<p><strong>\u0130leti\u015fimi artt\u0131r\u0131yor:<\/strong> Aile ve \u00e7ift terapisti David Klow da sar\u0131lman\u0131n yararlar\u0131n\u0131 vurgulayanlardan. Sar\u0131lman\u0131n, \u201cnas\u0131l hissetti\u011fini anl\u0131yorum\u201d anlam\u0131na geldi\u011fini belirten Klow, s\u00f6zlerle ifade etmekte zorlananlar\u0131n beden dilini kullanarak sevdikleriyle sa\u011fl\u0131kl\u0131 bir ileti\u015fim kurmalar\u0131na yard\u0131mc\u0131 oldu\u011funu s\u00f6yl\u00fcyor. B\u00f6ylece, iki taraf birbirine yak\u0131nla\u015f\u0131yor.<\/p>\n<p>&nbsp;<\/p>\n<p>T\u00fcm bunlar\u0131n yan\u0131nda,<br \/>\nBa\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiriyor.<br \/>\nKendinize g\u00fcveninizi artt\u0131r\u0131yor.<br \/>\nGerginli\u011finizi al\u0131yor.<br \/>\n\u0130yi hissettiriyor.<br \/>\nAyr\u0131ca, \u00fccretsiz ve hi\u00e7bir ekipman gerekmiyor.<\/p>\n<p>&nbsp;<\/p>\n<p>Daha ne bekliyorsunuz? Haydi sevdiklerimize sar\u0131lal\u0131m!<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right;\">\u00a0e\u00c7ift &#8211; A\u015fk Burada Ba\u015flar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; Ya\u015f ilerledik\u00e7e, ili\u015fkiler de\u011fi\u015ftik\u00e7e sar\u0131lman\u0131n ne kadar \u00f6nemli oldu\u011funu unutabiliyoruz. Oysaki, \u00e7ocuklu\u011fumuzu d\u00fc\u015f\u00fcnecek olursak, d\u00fc\u015ft\u00fc\u011f\u00fcn\u00fczde ya da \u00fcz\u00fcld\u00fc\u011f\u00fcn\u00fczde annenizin size sar\u0131lmas\u0131yla ne kadar rahatlad\u0131\u011f\u0131n\u0131z\u0131 hat\u0131rlayabilirsiniz. Bilim de \u00e7iftlerin birbirlerine sar\u0131lmalar\u0131n\u0131n, belli aktiviteleri yaparken beraber olmalar\u0131n\u0131n sa\u011fl\u0131kl\u0131 etkileri oldu\u011funu \u00a0kan\u0131tl\u0131yor. Televizyon izlerken ayn\u0131 koltukta yanyana oturman\u0131z, i\u015ften eve gelince birbirinize sar\u0131lman\u0131z tahmin etmedi\u011finiz kadar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4408,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[977,984,22,293,976,975,193,974,972,973,971],"class_list":["post-4406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kalp","tag-arkadaslik","tag-arkadaslik-sitesi","tag-ask","tag-ciddi-iliski","tag-ciftler-arasindaki-iletisim","tag-ciftler-arasindaki-iletisimi-duzeltmek","tag-ecift","tag-sarilmak-stresi-azaltiyor","tag-sarilmak-ve-stres","tag-sarilmanin-sagliga-etkileri","tag-sarilmanin-yararlari"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/posts\/4406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/comments?post=4406"}],"version-history":[{"count":17,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/posts\/4406\/revisions"}],"predecessor-version":[{"id":4795,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/posts\/4406\/revisions\/4795"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/media\/4408"}],"wp:attachment":[{"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/media?parent=4406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/categories?post=4406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/tags?post=4406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}