{"id":427,"date":"2011-10-17T13:29:14","date_gmt":"2011-10-17T10:29:14","guid":{"rendered":"http:\/\/blog.ecift.com\/?p=427"},"modified":"2021-07-28T17:15:41","modified_gmt":"2021-07-28T14:15:41","slug":"yalnizlik-hasta-ediyor","status":"publish","type":"post","link":"https:\/\/blog.ecift.com\/index.php\/2011\/10\/17\/yalnizlik-hasta-ediyor\/","title":{"rendered":"Yaln\u0131zl\u0131k Hasta Ediyor"},"content":{"rendered":"<p>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-506\" title=\"Yaln\u0131zl\u0131k hasta ediyor\" src=\"http:\/\/blog.ecift.com\/wp-content\/uploads\/2011\/10\/iStock_000004641665XSmall.jpg\" alt=\"\" width=\"425\" height=\"282\" srcset=\"https:\/\/blog.ecift.com\/wp-content\/uploads\/2011\/10\/iStock_000004641665XSmall.jpg 425w, https:\/\/blog.ecift.com\/wp-content\/uploads\/2011\/10\/iStock_000004641665XSmall-300x199.jpg 300w\" sizes=\"auto, (max-width: 425px) 100vw, 425px\" \/><\/p>\n<p><\/p>\n<p>Yaln\u0131zl\u0131k ruh i\u00e7in zor bir durum. Peki hi\u00e7 beden sa\u011fl\u0131\u011f\u0131n\u0131 da etkiledi\u011fini duymu\u015f muydunuz?<\/p>\n<p>Bir \u00e7ok ara\u015ft\u0131rma, kalp krizi, kanser ve zay\u0131f ba\u011f\u0131\u015f\u0131kl\u0131k sistemi risklerinin yaln\u0131z insanlarda daha y\u00fcksek oldu\u011funu kan\u0131tlam\u0131\u015ft\u0131. Ohio \u00dcniversitesi\u2019nin yapt\u0131\u011f\u0131 yeni bir ara\u015ft\u0131rma ile arkada\u015f \u00e7evresi sa\u011flam olan ki\u015filerin genel itibariyle daha mutlu ve sa\u011fl\u0131kl\u0131 oldu\u011fu da kan\u0131tland\u0131.<\/p>\n<p><!--more--><\/p>\n<p>Bu i\u015fin form\u00fcl\u00fc zannedildi\u011fi kadar zor de\u011fil. D\u00fczenli g\u00f6r\u00fc\u015ft\u00fc\u011f\u00fcn\u00fcz, g\u00fcvendi\u011finiz 5 yak\u0131n arkada\u015f sa\u011fl\u0131kl\u0131 olmaya yetiyor.<\/p>\n<p><\/p>\n<p><strong>Yaln\u0131z bir tip olmay\u0131n<\/strong><\/p>\n<p>Yaln\u0131z olmaktan ho\u015fnut olmayan ve umutsuzca yeni biriyle tan\u0131\u015fmaya \u00e7al\u0131\u015fan ki\u015filer genelde pek sevilmez. Yaln\u0131z biriyseniz \u00f6ncelikle bu durumu kabullenin ve ba\u015fa \u00e7\u0131kmak i\u00e7in tavsiyelerimize bir g\u00f6z at\u0131n.<\/p>\n<p>Yapmaktan ho\u015fland\u0131\u011f\u0131n\u0131z \u015feyleri listeleyin ve bo\u015f zamanlar\u0131n\u0131z\u0131 bu listedekilerle de\u011ferlendirin.  B\u00f6ylece, s\u0131k\u0131l\u0131p yaln\u0131zl\u0131\u011f\u0131n\u0131za yanmak yerine ruhunuza iyi gelecek bir\u015feyler yapm\u0131\u015f olursunuz.<\/p>\n<p>Kalabal\u0131k yerlere, kamusal alanlara daha \u00e7ok gidin. Sergiler gezin, konserler izleyin ve uygun ortamlarda insanlara kendinizi tan\u0131t\u0131n. Bunu umutsuzca arkada\u015f arayan bir havada de\u011fil de kendisine g\u00fcvenen, yaln\u0131zl\u0131\u011f\u0131n\u0131 \u00f6n plana \u00e7\u0131karmayan biri olarak yapt\u0131\u011f\u0131n\u0131zda daha olumlu sonu\u00e7lar elde edersiniz.<\/p>\n<p><\/p>\n<p><strong>G\u00fc\u00e7l\u00fc taraflar\u0131n\u0131z\u0131 \u00f6ne \u00e7\u0131kar\u0131n<\/strong><\/p>\n<p>Kendinizi iyi hissettik\u00e7e ve g\u00fcveniniz artt\u0131k\u00e7a insanlarla tan\u0131\u015fmak kendili\u011finden geli\u015fen bir hal almaya ba\u015flayacakt\u0131r. <\/p>\n<p>Herg\u00fcn aynaya bak\u0131p farkl\u0131 bir \u00f6zelli\u011finizi kendinize tekrarlay\u0131n. \u00d6rne\u011fin, \u201cG\u00fclery\u00fczl\u00fcy\u00fcm\u201d, \u201cD\u00fcr\u00fcst\u00fcm\u201d, \u201c\u00c7ok g\u00fczel kahve haz\u0131rlar\u0131m\u201d gibi c\u00fcmlelerle, arkada\u015f olunmaya de\u011fer biri oldu\u011funuzu kendinize hat\u0131rlat\u0131n.<\/p>\n<p><\/p>\n<p><strong>Halihaz\u0131rdaki arkada\u015flar\u0131n\u0131z\u0131 yeniden ke\u015ffedin<\/strong><\/p>\n<p>Her zaman eskilerden kalma birka\u00e7 tan\u0131d\u0131k vard\u0131r. Vaktinde iyi anla\u015ft\u0131\u011f\u0131n\u0131z ama uzun zamand\u0131r g\u00f6r\u00fc\u015femedi\u011finiz arkada\u015flar\u0131n\u0131z\u0131 aray\u0131n. Onlar da mutlu olacak, eski g\u00fcnleri hat\u0131rlayacaklard\u0131r.<\/p>\n<p>\u0130lk ad\u0131m olarak tek bir ki\u015fide kara k\u0131l\u0131n ve amac\u0131n\u0131z\u0131 a\u00e7\u0131k a\u00e7\u0131k belirtin. \u201cGel eski g\u00fcnlerdeki gibi bir kahve i\u00e7ip arkada\u015fl\u0131\u011f\u0131m\u0131z\u0131 tazeleyelim\u201d.<\/p>\n<p><\/p>\n<p><strong>Yard\u0131mc\u0131 olun<\/strong><\/p>\n<p>Yaln\u0131zl\u0131ktan kurtulman\u0131n kolay yollar\u0131ndan biri, ihtiyac\u0131 olanlara yard\u0131mc\u0131 olmakt\u0131r. \u0130lginizi \u00e7eken bir alanda \u00e7al\u0131\u015fan sivil toplum kurulu\u015flar\u0131n\u0131 ara\u015ft\u0131r\u0131n ve  y\u00fcr\u00fctt\u00fckleri projelerde g\u00f6n\u00fcll\u00fc olmak istedi\u011finizi bildirin. Bu sayede hem yeni insanlarla tan\u0131\u015facak, hem de yararl\u0131 bir i\u015f yapt\u0131\u011f\u0131n\u0131z i\u00e7in kendinizi iyi hissedeceksiniz.<\/p>\n<p><\/p>\n<p><strong>\u0130nsiyatif kullan\u0131n<\/strong><\/p>\n<p>Sempatik buldu\u011funuz bir i\u015f arkada\u015f\u0131n\u0131z varsa, ona do\u011fru birka\u00e7 ad\u0131m atabilirsiniz. Beraber \u00f6\u011fle yeme\u011fi yemeyi ya da yolda e\u015flik etmeyi teklif edebilirsiniz.<br \/>\nAncak g\u00f6n\u00fcls\u00fcz bir cevap al\u0131rsan\u0131z \u0131srar etmeyin, sab\u0131rl\u0131 olmay\u0131 deneyin.<\/p>\n<p>Harekete ge\u00e7meden \u00f6nce, ayna kar\u015f\u0131s\u0131nda kendinize hat\u0131rlatt\u0131\u011f\u0131n\u0131z \u00f6zellikleri bir kere daha tekrarlay\u0131n. Unutmay\u0131n, kar\u015f\u0131n\u0131zdakilerin bu \u00f6zelliklerinizi farkedebilmeleri i\u00e7in onlarla konu\u015fman\u0131z, sizi tan\u0131malar\u0131na f\u0131rsat vermeniz gerekir.<\/p>\n<p><\/p>\n<p>\u0130yi \u015fanslar!<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yaln\u0131zl\u0131k ruh i\u00e7in zor bir durum. Peki hi\u00e7 beden sa\u011fl\u0131\u011f\u0131n\u0131 da etkiledi\u011fini duymu\u015f muydunuz? Bir \u00e7ok ara\u015ft\u0131rma, kalp krizi, kanser ve zay\u0131f ba\u011f\u0131\u015f\u0131kl\u0131k sistemi risklerinin yaln\u0131z insanlarda daha y\u00fcksek oldu\u011funu kan\u0131tlam\u0131\u015ft\u0131. Ohio \u00dcniversitesi\u2019nin yapt\u0131\u011f\u0131 yeni bir ara\u015ft\u0131rma ile arkada\u015f \u00e7evresi sa\u011flam olan ki\u015filerin genel itibariyle daha mutlu ve sa\u011fl\u0131kl\u0131 oldu\u011fu da kan\u0131tland\u0131.<\/p>\n","protected":false},"author":1,"featured_media":506,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[984,22,293,193,62,70,69],"class_list":["post-427","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sifa","tag-arkadaslik-sitesi","tag-ask","tag-ciddi-iliski","tag-ecift","tag-saglik","tag-tavsiyeler","tag-yalnizlik"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/posts\/427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/comments?post=427"}],"version-history":[{"count":15,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/posts\/427\/revisions"}],"predecessor-version":[{"id":4520,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/posts\/427\/revisions\/4520"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/media\/506"}],"wp:attachment":[{"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/media?parent=427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/categories?post=427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/tags?post=427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}