{"id":422,"date":"2011-10-17T14:59:34","date_gmt":"2011-10-17T11:59:34","guid":{"rendered":"http:\/\/blog.ecift.com\/?p=422"},"modified":"2021-07-28T17:15:41","modified_gmt":"2021-07-28T14:15:41","slug":"iliskinizdeki-ucuncu-kisi-diyabet","status":"publish","type":"post","link":"https:\/\/blog.ecift.com\/index.php\/2011\/10\/17\/iliskinizdeki-ucuncu-kisi-diyabet\/","title":{"rendered":"\u0130li\u015fkinizdeki \u00dc\u00e7\u00fcnc\u00fc Ki\u015fi: Diyabet"},"content":{"rendered":"

\n\"\"
\n<\/p>\n

Bir ili\u015fkiye ba\u015flad\u0131\u011f\u0131n\u0131z zaman, sizi neler bekledi\u011fini bilemezsiniz. Ama hayat\u0131 o ki\u015fiyle payla\u015fmak istedi\u011finizden eminseniz kar\u015f\u0131la\u015faca\u011f\u0131n\u0131z bir tak\u0131m engelleri en az zararla bertaraf etmeye \u00e7al\u0131\u015f\u0131rs\u0131n\u0131z.<\/p>\n

Diyabet de bu durumlardan biri. Hastal\u0131kla ba\u015fa \u00e7\u0131kmaya \u00e7al\u0131\u015fanlar\u0131n say\u0131s\u0131 maalesef g\u00fcn ge\u00e7tik\u00e7e art\u0131yor.<\/p>\n

<\/p>\n

T\u00fcrkiye Diyabet, Hipertansiyon, Obezite ve Endokronolojik Hastal\u0131klar\u0131 Prevelans \u00c7al\u0131\u015fmas\u0131 \u2013 II (TURDEP \u2013 II \u00c7al\u0131\u015fmas\u0131) sonu\u00e7lar\u0131na g\u00f6re T\u00fcrk eri\u015fkin toplumunda diyabet s\u0131kl\u0131\u011f\u0131 %13,7\u2019ye ula\u015fm\u0131\u015ft\u0131r.<\/p><\/blockquote>\n

\n<\/p>\n

Partneriniz diyabet gibi kronik bir rahats\u0131zl\u0131\u011fa yakaland\u0131\u011f\u0131 zaman, bu hem ili\u015fki hem de taraflar i\u00e7in fiziksel ve ruhsal a\u00e7\u0131dan zorlay\u0131c\u0131 bir durum olabilir. Diyabet olan ki\u015fi i\u00e7in, g\u00fcnl\u00fck al\u0131\u015fkanl\u0131klar\u0131n\u0131 de\u011fi\u015ftirmek ve sorumluluklar\u0131n artmas\u0131 anlam\u0131na gelir.<\/p>\n

Art\u0131k kilosuna dikkat etmek, yediklerinde se\u00e7ici olmak, g\u00fcnl\u00fck in\u00fcsilin gibi ila\u00e7lar\u0131n\u0131 kullanmak ve egzersiz yapmak \u00f6nemli bir zorunluluk halini al\u0131r. Diyabetin yol a\u00e7abilece\u011fi komplikasyonlar\u0131n korkusu ile ba\u015fa \u00e7\u0131kmak da cabas\u0131.<\/p>\n

T\u00fcm bu zorunluluklar bir tak\u0131m al\u0131\u015fkanl\u0131klar\u0131n de\u011fi\u015fmesi anlam\u0131na geliyorsa ki\u015finin durumu kabullenene kadar depresif davran\u0131\u015flar g\u00f6stermesine ya da hastal\u0131k y\u00fcz\u00fcnden kendini su\u00e7lamas\u0131na sebep olabilir. Bu noktada sa\u011fl\u0131kl\u0131 partnerin deste\u011fi ve tutumu \u00e7ok \u00f6nemlidir. G\u00f6sterece\u011finiz anlay\u0131\u015f, onun korku ve endi\u015feleriyle ba\u015fa \u00e7\u0131kmas\u0131na yard\u0131mc\u0131 olur ve hastal\u0131kla beraber ya\u015fama s\u00fcrecine al\u0131\u015fmay\u0131 h\u0131zland\u0131r\u0131r.<\/p>\n

Deste\u011finizi g\u00fcnl\u00fck y\u00fcr\u00fcy\u00fc\u015flerine kat\u0131larak ya da doktor kontrollerinde yan\u0131nda bulunarak g\u00f6sterebilirsiniz. Ancak, dikkat etmeniz gereken, deste\u011finizi g\u00f6stermeye \u00e7al\u0131\u015f\u0131rken bunu kat\u0131 ve kontrolc\u00fc bir \u015fekilde yapmamakt\u0131r. \u0130yi niyetli olsan\u0131z da onu daha \u00e7ok s\u0131k\u0131p sizden ka\u00e7mas\u0131na sebep olabilirsiniz.<\/p>\n

Glukoz seviyesinin \u00e7ok y\u00fcksek ya da al\u00e7ak olmas\u0131 ruh halinde de gel-gitlere sebep olur. Stres ve tart\u0131\u015fmalar ka\u00e7\u0131n\u0131lmaz bir hal al\u0131r. Ama, her\u015feyi \u201cdiyabetten\u201d diyerek ge\u00e7i\u015ftirmek pek sa\u011fl\u0131kl\u0131 bir tercih de\u011fil. Hastal\u0131\u011f\u0131 kabullenememe, gelecece\u011fe dair endi\u015felenme gibi di\u011fer sebeplerin de olabilece\u011fini hat\u0131rlay\u0131n ve bunlar\u0131 konu\u015fun.<\/p>\n

\u0130leti\u015fim kurun:<\/strong> Birbirinize duygu ve d\u00fc\u015f\u00fcncelerinizi anlat\u0131n. Kar\u015f\u0131n\u0131zdakinin s\u00f6z\u00fcn\u00fc kesmeden dinleyin ve birbirinizden beklentilerinizi tart\u0131\u015f\u0131n. Payla\u015f\u0131m, aran\u0131zdaki yak\u0131nl\u0131\u011f\u0131 ve samimiyeti artt\u0131racakt\u0131r.<\/p>\n

Bilgi Toplay\u0131n:<\/strong> Diyabete dair bilinmesi gerekenleri, ba\u015fa \u00e7\u0131kma yollar\u0131n\u0131 ve komplikasyonlar\u0131 hakk\u0131nda profesyonel yetkililerden bilgi al\u0131n.<\/p>\n

Hedef belirleyin:<\/strong> Bundan sonraki ad\u0131mlar\u0131n\u0131z\u0131 beraber planlay\u0131n. G\u00fcnl\u00fck hayat\u0131n\u0131zda yapaca\u011f\u0131n\u0131z de\u011fi\u015fikliklere beraber karar verin. Payla\u015faca\u011f\u0131n\u0131z egzersizleri, hastal\u0131kla ba\u015f etme yollar\u0131n\u0131 belirleyin.<\/p>\n

Destek al\u0131n: <\/strong>Aile ve yak\u0131n arkada\u015flardan destek isteyebilirsiniz. B\u00f6ylece uyum s\u00fcreci daha h\u0131zl\u0131 ve kolay ge\u00e7ebilir. Hem de siz ve ili\u015fkiniz \u00fcst\u00fcndeki y\u00fck hafifleyebilir. Daha ciddi durumlarda profesyonel yard\u0131m , almak konusunda da teredd\u00fct etmeyin. Unutmay\u0131n, ertelemek sorunu \u00e7\u00f6zmez aksine b\u00fcy\u00fct\u00fcr.<\/p>\n

Diyabeti ciddiye al\u0131n ama onu hayat\u0131n\u0131z\u0131n ve ili\u015fkinizin merkezine oturtmay\u0131n. Bu durumu, ili\u015fkinizi sa\u011flamla\u015ft\u0131rmak i\u00e7in f\u0131rsat olarak g\u00f6r\u00fcp zorlu s\u00fcrece h\u0131zl\u0131ca uyum sa\u011flayabilirsiniz.<\/p>\n

Bundan b\u00f6yle, tatl\u0131 yemeyin ama tatl\u0131 konu\u015fun.<\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Bir ili\u015fkiye ba\u015flad\u0131\u011f\u0131n\u0131z zaman, sizi neler bekledi\u011fini bilemezsiniz. Ama hayat\u0131 o ki\u015fiyle payla\u015fmak istedi\u011finizden eminseniz kar\u015f\u0131la\u015faca\u011f\u0131n\u0131z bir tak\u0131m engelleri en az zararla bertaraf etmeye \u00e7al\u0131\u015f\u0131rs\u0131n\u0131z. Diyabet de bu durumlardan biri. Hastal\u0131kla ba\u015fa \u00e7\u0131kmaya \u00e7al\u0131\u015fanlar\u0131n say\u0131s\u0131 maalesef g\u00fcn ge\u00e7tik\u00e7e art\u0131yor. T\u00fcrkiye Diyabet, Hipertansiyon, Obezite ve Endokronolojik Hastal\u0131klar\u0131 Prevelans \u00c7al\u0131\u015fmas\u0131 \u2013 II (TURDEP \u2013 II \u00c7al\u0131\u015fmas\u0131) sonu\u00e7lar\u0131na […]<\/p>\n","protected":false},"author":1,"featured_media":632,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[984,22,293,67,193,68,62],"class_list":["post-422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sifa","tag-arkadaslik-sitesi","tag-ask","tag-ciddi-iliski","tag-diyabet","tag-ecift","tag-iliskiler","tag-saglik"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/posts\/422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/comments?post=422"}],"version-history":[{"count":24,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/posts\/422\/revisions"}],"predecessor-version":[{"id":4537,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/posts\/422\/revisions\/4537"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/media\/632"}],"wp:attachment":[{"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/media?parent=422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/categories?post=422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/tags?post=422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}