{"id":416,"date":"2021-10-08T14:58:00","date_gmt":"2021-10-08T11:58:00","guid":{"rendered":"http:\/\/blog.ecift.com\/?p=416"},"modified":"2022-04-30T17:12:16","modified_gmt":"2022-04-30T14:12:16","slug":"asik-insanin-vucudunda-neler-olur","status":"publish","type":"post","link":"https:\/\/blog.ecift.com\/index.php\/2021\/10\/08\/asik-insanin-vucudunda-neler-olur\/","title":{"rendered":"A\u015f\u0131k \u0130nsan\u0131n V\u00fccudunda Neler Olur?"},"content":{"rendered":"

\"\"<\/p>\n

A\u015f\u0131k<\/a> insan\u0131n v\u00fccudu \u00e7ok de\u011fi\u015fik safhalardan ge\u00e7er. Bunu ya\u015fayan farketmez ama asl\u0131nda \u00e7ok barizdir.<\/p>\n

A\u015fk<\/a>, insan\u0131n hormon seviyeleriyle tam bir \u00e7orba yapar ve i\u015ftah kesen, mutluluk duygusunu kat kat artt\u0131ran bir etki olu\u015fur. Stres hormonlar\u0131; testosteron ve adrenalin sal\u0131n\u0131r. Bir de \u00fcst\u00fcne dopamin<\/a> geldi mi ne i\u015ftah kal\u0131r ne de a\u00e7l\u0131k hissi.<\/p>\n

<\/p>\n

A\u015f\u0131k bir insan<\/a> mutlulukla beraber stres ve ac\u0131 da \u00e7eker. V\u00fccut tam gaz \u00e7al\u0131\u015f\u0131r ve kan dola\u015f\u0131m\u0131 h\u0131zlan\u0131r. O kadar \u00e7ok kalori yak\u0131l\u0131r ki, 3 g\u00fcn s\u00fcren bir a\u015fk bile kilo verdirebilir.<\/p>\n

T\u00fcm bu A\u015fk Diyeti, siz fark\u0131nda olmadan ger\u00e7ekle\u015fir. Ancak, bir s\u00fcre sonra bu mutluluk, umutsuzlu\u011fa ve g\u00fcvensizli\u011fe d\u00f6n\u00fc\u015febilir. \u0130\u015fte o zaman da tam tersi kilolar hop diye geliverir.<\/p>\n

Ara\u015ft\u0131rmalar, fazla kilolar ile depresyon aras\u0131ndaki ili\u015fkiyi k\u0131s\u0131r d\u00f6ng\u00fc olarak nitelerken, uzmanlar\u0131n bir\u00e7ok depresyon vakas\u0131n\u0131n tetikleyicisi olarak a\u015fk<\/a> ac\u0131s\u0131n\u0131 g\u00f6stermesinin bir sebebi var elbet.<\/p>\n

H\u00fcsran ve keder duygular\u0131 bizi ele ge\u00e7irdi\u011finde i\u015ftah a\u00e7an kortizol<\/a> hormonu salg\u0131lan\u0131r. Yo\u011fun duygusall\u0131k s\u00f6z konusu oldu\u011funda, \u00f6rne\u011fin a\u015fk ac\u0131s\u0131 \u00e7ekerken, b\u00f6brek \u00fcst\u00fc bezlerimiz bu hormonu serbest b\u0131rak\u0131r. B\u00f6yle bir durumda bir par\u00e7a \u00e7ikolata yedik mi, serotonin salg\u0131lan\u0131r ve mutlu hisler ba\u015f g\u00f6sterir. Bu duyguyu biraz daha s\u00fcrd\u00fcrmek isteyip bir par\u00e7a daha \u00e7ikolata yedik mi, devam\u0131 su gibi gelir.<\/p>\n

Yani a\u015fk\u0131n<\/a> zay\u0131flat\u0131c\u0131 g\u00fcnlerini geride b\u0131rakt\u0131ktan sonra dikkatli davranmak gerekir. K\u0131r\u0131k kalbimizin sesini dinlerken \u00e7ikolatada mutluluk aramak yerine aile ve arkada\u015flar\u0131n\u0131zla vakit ge\u00e7irebilir ya da yeni bir hobi edinebilirsiniz. Yapaca\u011f\u0131n\u0131z sportif faaliyetler \u00e7ikolatada oldu\u011fu gibi serotonin<\/a> salg\u0131lanmas\u0131n\u0131 sa\u011flar ve sizi iyi hissettirir. Hem de zor g\u00fcnleri atlatmak kolayla\u015f\u0131r, hem de bu durumu kilo almadan atlat\u0131rs\u0131n\u0131z.<\/p>\n","protected":false},"excerpt":{"rendered":"

A\u015f\u0131k insan\u0131n v\u00fccudu \u00e7ok de\u011fi\u015fik safhalardan ge\u00e7er. Bunu ya\u015fayan farketmez ama asl\u0131nda \u00e7ok barizdir. A\u015fk, insan\u0131n hormon seviyeleriyle tam bir \u00e7orba yapar ve i\u015ftah kesen, mutluluk duygusunu kat kat artt\u0131ran bir etki olu\u015fur. Stres hormonlar\u0131; testosteron ve adrenalin sal\u0131n\u0131r. Bir de \u00fcst\u00fcne dopamin geldi mi ne i\u015ftah kal\u0131r ne de a\u00e7l\u0131k hissi.<\/p>\n","protected":false},"author":1,"featured_media":920,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[984,22,293,193,65,66],"class_list":["post-416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sifa","tag-arkadaslik-sitesi","tag-ask","tag-ciddi-iliski","tag-ecift","tag-hormonlar","tag-zayiflama"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/posts\/416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/comments?post=416"}],"version-history":[{"count":23,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/posts\/416\/revisions"}],"predecessor-version":[{"id":13603,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/posts\/416\/revisions\/13603"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/media\/920"}],"wp:attachment":[{"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/media?parent=416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/categories?post=416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/tags?post=416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}