{"id":4100,"date":"2012-09-13T11:44:11","date_gmt":"2012-09-13T08:44:11","guid":{"rendered":"http:\/\/blog.ecift.com\/?p=4100"},"modified":"2021-07-28T17:15:07","modified_gmt":"2021-07-28T14:15:07","slug":"az-seker","status":"publish","type":"post","link":"https:\/\/blog.ecift.com\/index.php\/2012\/09\/13\/az-seker\/","title":{"rendered":"Daha Az \u015eeker, Daha \u00c7ok Sa\u011fl\u0131k"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4101\" title=\"\u015eekeri Azaltman\u0131n \u00d6nemi\" src=\"http:\/\/blog.ecift.com\/wp-content\/uploads\/2012\/09\/stockfresh_1389820_east-sweetnesses_sizeXS.jpg\" alt=\"\" width=\"424\" height=\"283\" srcset=\"https:\/\/blog.ecift.com\/wp-content\/uploads\/2012\/09\/stockfresh_1389820_east-sweetnesses_sizeXS.jpg 424w, https:\/\/blog.ecift.com\/wp-content\/uploads\/2012\/09\/stockfresh_1389820_east-sweetnesses_sizeXS-300x200.jpg 300w\" sizes=\"auto, (max-width: 424px) 100vw, 424px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Tatl\u0131yla aran\u0131z nas\u0131l? Tatl\u0131 hayat, tatl\u0131s\u0131z olmaz diyenlerden misiniz? Sevseniz de sevmeseniz de \u015feker \u00e7o\u011fumuzun hayat\u0131nda \u00f6nemli bir yere sahip. Tam da bu sebepten, sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 olumsuz etkileme riskini ta\u015f\u0131yan \u015feker ile ili\u015fkinizi yeniden g\u00f6zden ge\u00e7irmenin tam zaman\u0131.<\/p>\n<p><!--more--><\/p>\n<p>O kritik noktaya gelmeden \u00f6nce, araya biraz mesafe koyabilirsiniz.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u00c7ay \u2013 kahve t\u00fcketimi:<\/strong> Minicik bir \u00e7ay barda\u011f\u0131na 5-6 k\u00fcp \u015feker s\u0131\u011fd\u0131ranlar\u0131 g\u00f6rm\u00fc\u015fs\u00fcn\u00fczd\u00fcr. Her ne kadar tad al\u0131\u015fkanl\u0131\u011f\u0131n\u0131z\u0131 de\u011fi\u015ftirmek zor gelse de siz de \u00e7ok\u00e7a \u015fekeri tercih ediyorsan\u0131z biraz azaltmay\u0131 deneyebilirsiniz. \u00d6zellikle de g\u00fcnde birden fazla say\u0131da t\u00fcketilen bu i\u00e7ecekler s\u00f6z konusuysa 5 \u015feker yerine 4 \u015feker ile bir ba\u015flang\u0131\u00e7 yapmaya ne dersiniz? Birka\u00e7 hafta sonra aradaki fark\u0131 anlayamayacak kadar al\u0131\u015facak ve bir k\u00fcp daha azaltabilir hale geleceksiniz. \u015eekeri b\u0131rakanlar\u0131n s\u0131k s\u0131k ifade etti\u011fi \u201c\u015eeker kullan\u0131rken \u00e7ay\u0131n tad\u0131n\u0131 alam\u0131yormu\u015fum, b\u00f6yle \u00e7ok daha lezzetli\u201d g\u00f6r\u00fc\u015f\u00fcne belki bir g\u00fcn siz de kat\u0131l\u0131rs\u0131n\u0131z.<\/p>\n<p><strong>Gazl\u0131\/konsantre i\u00e7ecekler:<\/strong> \u00d6zellikle yaz aylar\u0131nda serinlemek i\u00e7in t\u00fcketti\u011fimiz gazl\u0131 i\u00e7eceklerin i\u00e7erdi\u011fi \u015feker miktar\u0131n\u0131 hi\u00e7 merak ettiniz mi? Su i\u00e7mek yerine tercih etti\u011fimiz soda, limonata, gazoz, meyve suyu gibi i\u00e7eceklerin \u00e7o\u011funda \u015feker bulunuyor. Bu i\u00e7ecekleri t\u00fcketme s\u0131kl\u0131\u011f\u0131n\u0131 azaltarak suyu tercih etmek daha sa\u011fl\u0131kl\u0131 olacakt\u0131r. Ancak, bir anda b\u0131rakmak kolay olmayaca\u011f\u0131 gibi sizi de zorlayabilir. Konsantre meyve sular\u0131n\u0131za su katarak seyreltebilir, meyveli soda yerine sadelerini tercih edebilirsiniz.<\/p>\n<p><strong>Tatl\u0131 ka\u00e7amaklar:<\/strong> Zaman zaman beklenmedik \u015fekilde bast\u0131ran tatl\u0131 krizlerinde ilk tercihiniz nedir? Ula\u015f\u0131m kolayl\u0131\u011f\u0131 ve verdi\u011fi mutluluk sebebiyle \u00e7ikolata \u00e7ok\u00e7a \u00a0tercih edilir. T\u00fcketim al\u0131\u015fkanl\u0131klar\u0131n\u0131za ba\u011fl\u0131 olarak, bu konuda da yapabilece\u011finiz de\u011fi\u015fiklikler var. \u00d6rne\u011fin, \u00e7ikolatay\u0131 ele alacak olursak kakao oran\u0131 y\u00fcksek bitter \u00e7ikolatay\u0131 tercih edip daha az \u015feker t\u00fcketebilirsiniz. Meyveli yo\u011furt, gofret, kek gibi \u00e7e\u015fitli at\u0131\u015ft\u0131rmal\u0131klar\u0131n ambalajlar\u0131n\u0131 kar\u015f\u0131la\u015ft\u0131rarak daha bilin\u00e7li se\u00e7imler yapabilir ve al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 yava\u015f yava\u015f de\u011fi\u015ftirebilirsiniz.<\/p>\n<p><strong>Yemek sonras\u0131 tatl\u0131:<\/strong> Ak\u015fam g\u00fczel bir yeme\u011fin ard\u0131ndan tatl\u0131 olmazsa olmaz m\u0131? Bu durum her ak\u015fam yeme\u011finden sonra oluyorsa olmas\u0131n. En az\u0131ndan haftada 2 \u2013 3 g\u00fcne indirerek ba\u015flayabilirsiniz. \u015eerbetli tatl\u0131 yerine meyve tercih etmek daha sa\u011fl\u0131kl\u0131 olacakt\u0131r.<\/p>\n<p>&nbsp;<\/p>\n<p>Sevdi\u011finizle hayat\u0131 payla\u015f\u0131rken gelecekte sizi nelerin bekledi\u011fini bilemezsiniz. Siz sa\u011fl\u0131\u011f\u0131n\u0131za dikkat ederken, genetik ya da beslenme al\u0131\u015fkanl\u0131\u011f\u0131 gibi \u00e7e\u015fitli sebeplerden sevdi\u011finizin sa\u011fl\u0131k problemleri ile kar\u015f\u0131la\u015fabilirsiniz. B\u00f6yle durumlara kar\u015f\u0131 haz\u0131rl\u0131kl\u0131 olmak i\u00e7in <a title=\"e\u00c7ift Blog - \u0130li\u015fkinizdeki \u00dc\u00e7\u00fcnc\u00fc Ki\u015fi: Diyabet\" href=\"http:\/\/blog.ecift.com\/index.php\/2011\/10\/17\/iliskinizdeki-ucuncu-kisi-diyabet\/\" target=\"_blank\" rel=\"noopener noreferrer\"><em>\u0130li\u015fkinizdeki \u00dc\u00e7\u00fcnc\u00fc Ki\u015fi: Diyabet <\/em><\/a>yaz\u0131m\u0131za g\u00f6z atman\u0131z\u0131 tavsiye ederim.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right;\">\u00a0e\u00c7ift &#8211; A\u015fk Burada Ba\u015flar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; Tatl\u0131yla aran\u0131z nas\u0131l? Tatl\u0131 hayat, tatl\u0131s\u0131z olmaz diyenlerden misiniz? Sevseniz de sevmeseniz de \u015feker \u00e7o\u011fumuzun hayat\u0131nda \u00f6nemli bir yere sahip. Tam da bu sebepten, sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 olumsuz etkileme riskini ta\u015f\u0131yan \u015feker ile ili\u015fkinizi yeniden g\u00f6zden ge\u00e7irmenin tam zaman\u0131.<\/p>\n","protected":false},"author":1,"featured_media":4101,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[984,293,67,830,193,835,834,62,832,829,831,833],"class_list":["post-4100","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sifa","tag-arkadaslik-sitesi","tag-ciddi-iliski","tag-diyabet","tag-diyabet-hastaligi","tag-ecift","tag-en-zararli-tatlilar","tag-hangi-tatli-daha-sekerli","tag-saglik","tag-seker-hastaligina-karsi-onlemler","tag-seker-tuketimini-azaltmak","tag-sekeri-azaltmanin-yollari","tag-tatliyi-azaltmak"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/posts\/4100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/comments?post=4100"}],"version-history":[{"count":9,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/posts\/4100\/revisions"}],"predecessor-version":[{"id":11706,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/posts\/4100\/revisions\/11706"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/media\/4101"}],"wp:attachment":[{"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/media?parent=4100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/categories?post=4100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/tags?post=4100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}