{"id":3909,"date":"2012-08-01T17:32:42","date_gmt":"2012-08-01T14:32:42","guid":{"rendered":"http:\/\/blog.ecift.com\/?p=3909"},"modified":"2021-07-28T17:15:08","modified_gmt":"2021-07-28T14:15:08","slug":"yemeginizi-yalniz-yemeyin","status":"publish","type":"post","link":"https:\/\/blog.ecift.com\/index.php\/2012\/08\/01\/yemeginizi-yalniz-yemeyin\/","title":{"rendered":"Yeme\u011finizi Yaln\u0131z Yemeyin"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3910\" title=\"Yaln\u0131z Yemek\" src=\"http:\/\/blog.ecift.com\/wp-content\/uploads\/2012\/08\/stockfresh_1089520_little-food_sizeXS.jpg\" alt=\"\" width=\"424\" height=\"283\" srcset=\"https:\/\/blog.ecift.com\/wp-content\/uploads\/2012\/08\/stockfresh_1089520_little-food_sizeXS.jpg 424w, https:\/\/blog.ecift.com\/wp-content\/uploads\/2012\/08\/stockfresh_1089520_little-food_sizeXS-300x200.jpg 300w\" sizes=\"auto, (max-width: 424px) 100vw, 424px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Yo\u011fun i\u015f temposu ve h\u0131zl\u0131 \u015fehir hayat\u0131 beslenmemizi, dolay\u0131s\u0131yla sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 etkiliyor.<\/p>\n<p>\u00c7o\u011fu zaman ge\u00e7i\u015ftirdi\u011fimiz \u00f6\u011f\u00fcnlerin ac\u0131s\u0131 sonradan \u00e7\u0131k\u0131yor.<\/p>\n<p>\u00d6zellikle kad\u0131nlar\u0131n, zaman zaman formlar\u0131n\u0131 korumak i\u00e7in erkeklerden daha dengesiz beslendiklerini s\u00f6yleyebiliriz.<\/p>\n<p><!--more--><\/p>\n<p><strong>Fazlaca yap\u0131lan hatalar\u0131n ba\u015f\u0131nda, g\u00fcn\u00fcn ilk ve en \u00f6nemli \u00f6\u011f\u00fcn\u00fc kahvalt\u0131ya gereken ilgiyi g\u00f6stermemek geliyor.<\/strong> Sabah biraz daha uyuyabilmek i\u00e7in yolda ya da i\u015fyerinde kolayca ge\u00e7i\u015ftirilen kahvalt\u0131, baz\u0131lar\u0131nca tamamen yok say\u0131l\u0131yor. Oysaki, g\u00fcnl\u00fck enerjinizi alman\u0131z\u0131 bu \u00f6\u011f\u00fcne bor\u00e7lusunuz.<\/p>\n<p>Po\u011fa\u00e7a, simit gibi hamur i\u015flerini tercih etmek yerine m\u00fcsli, m\u0131s\u0131r gevre\u011fi gibi yiyecekler t\u00fcketebilirsiniz. B\u00f6ylece, lifli g\u0131dalar t\u00fcketmi\u015f olur ve sindirim sisteminize yard\u0131mc\u0131 olursunuz. Meyve, domates, salatal\u0131k, peynir ve yumurta da kahvalt\u0131 i\u00e7in uygun g\u0131dalardand\u0131r.<\/p>\n<p><strong>Ak\u015fam bir yere davetli olunca \u00f6\u011flen yemek yememeyi tercih edenlerin de ak\u0131ll\u0131ca bir i\u015f yapt\u0131\u011f\u0131 s\u00f6ylenemez.<\/strong> Aray\u0131 uzun tutman\u0131z, daha fazla yemenize sebep olur. Sonu\u00e7ta, \u00f6\u011flen yemeyerek almad\u0131\u011f\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fcz kalorilerin daha fazlas\u0131n\u0131 ak\u015fam alm\u0131\u015f olursunuz. Hem his olarak da daha rahats\u0131z hissedersiniz.<\/p>\n<p><strong>Yaln\u0131z yemenin de baz\u0131 dezavantajlar\u0131 var.<\/strong> Evdeyseniz ge\u00e7i\u015ftirmeye, h\u0131zl\u0131 haz\u0131rlanan ve daha sa\u011fl\u0131ks\u0131z olan yiyecekler t\u00fcketmeye yatk\u0131n olursunuz. Bunlar\u0131n ba\u015f\u0131nda\u00a0donmu\u015f\u00a0haz\u0131r yiyecekler gelir. D\u0131\u015farda da benzer sebepten sa\u011fl\u0131ks\u0131z ama \u00e7abuk t\u00fcketilen yiyeceklere e\u011filimli olursunuz. Yan\u0131n\u0131za bir dergi ya da gazete al\u0131rsan\u0131z, yeme\u011fin haz\u0131rlanmas\u0131 s\u0131ras\u0131nda rahats\u0131zl\u0131k duymadan bekleyebilir ve daha sa\u011fl\u0131kl\u0131 yiyecekler tercih edebilirsiniz.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right;\">\u00a0e\u00c7ift &#8211; A\u015fk Burada Ba\u015flar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; Yo\u011fun i\u015f temposu ve h\u0131zl\u0131 \u015fehir hayat\u0131 beslenmemizi, dolay\u0131s\u0131yla sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 etkiliyor. \u00c7o\u011fu zaman ge\u00e7i\u015ftirdi\u011fimiz \u00f6\u011f\u00fcnlerin ac\u0131s\u0131 sonradan \u00e7\u0131k\u0131yor. \u00d6zellikle kad\u0131nlar\u0131n, zaman zaman formlar\u0131n\u0131 korumak i\u00e7in erkeklerden daha dengesiz beslendiklerini s\u00f6yleyebiliriz.<\/p>\n","protected":false},"author":1,"featured_media":3910,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[984,22,293,193,701,700,704,702,703],"class_list":["post-3909","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sifa","tag-arkadaslik-sitesi","tag-ask","tag-ciddi-iliski","tag-ecift","tag-kahvaltinin-onemi","tag-saglikli-beslenme","tag-sagliksiz-beslenme","tag-yalniz-yemek-daha-sagliksiz","tag-yalniz-yemek-yemek"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/posts\/3909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/comments?post=3909"}],"version-history":[{"count":12,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/posts\/3909\/revisions"}],"predecessor-version":[{"id":4734,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/posts\/3909\/revisions\/4734"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/media\/3910"}],"wp:attachment":[{"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/media?parent=3909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/categories?post=3909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/tags?post=3909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}