{"id":3858,"date":"2012-07-26T15:39:46","date_gmt":"2012-07-26T12:39:46","guid":{"rendered":"http:\/\/blog.ecift.com\/?p=3858"},"modified":"2021-07-28T17:15:22","modified_gmt":"2021-07-28T14:15:22","slug":"kadinlar-daha-hizli-yasiyor","status":"publish","type":"post","link":"https:\/\/blog.ecift.com\/index.php\/2012\/07\/26\/kadinlar-daha-hizli-yasiyor\/","title":{"rendered":"Kad\u0131nlar Daha H\u0131zl\u0131 Ya\u015f\u0131yor!"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3859\" title=\"Biyolojik saat fark\u0131\" src=\"http:\/\/blog.ecift.com\/wp-content\/uploads\/2012\/07\/stockfresh_1413812_sleepless-woman_sizeXS.jpg\" alt=\"\" width=\"424\" height=\"283\" srcset=\"https:\/\/blog.ecift.com\/wp-content\/uploads\/2012\/07\/stockfresh_1413812_sleepless-woman_sizeXS.jpg 424w, https:\/\/blog.ecift.com\/wp-content\/uploads\/2012\/07\/stockfresh_1413812_sleepless-woman_sizeXS-300x200.jpg 300w\" sizes=\"auto, (max-width: 424px) 100vw, 424px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u201cErkekler Mars\u2019tan, kad\u0131nlar Ven\u00fcs\u2019ten\u00a0 geliyor\u201d iddias\u0131n\u0131 \u00e7o\u011fumuz en az bir kere duyduk. Do\u011fruluk pay\u0131 da yok de\u011fil.<\/p>\n<p>Bu c\u00fcmlenin ifade etti\u011fi kad\u0131n ve erkekler aras\u0131ndaki farkl\u0131l\u0131k, ge\u00e7en y\u0131l yeni bir boyutta daha kan\u0131tland\u0131.<\/p>\n<p><!--more--><\/p>\n<p>S\u00f6z konusu fark, \u00a0biyolojik saatlerimiz inceledi\u011finde Amerikal\u0131 biliminsanlar\u0131 taraf\u0131ndan 8 haftal\u0131k bir g\u00f6zlem s\u00fcresi sonucunda tespit edildi.<\/p>\n<p>Uyku saatimizi belirleyen biyolojik saat, kad\u0131nlarda erkeklere g\u00f6re biraz daha h\u0131zl\u0131 \u00e7al\u0131\u015f\u0131yor.<\/p>\n<p>157 ki\u015finin uyku al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n incelenmesi sonucunda belirgin \u00f6zellikler tespit ettiklerini belirten ara\u015ft\u0131rma g\u00f6revlisi Jeanne Duffy, kad\u0131n ve erkeklerin saat fark\u0131n\u0131n ortalama 6 dakika oldu\u011funu ifade ediyor.<\/p>\n<p>Bu fark, \u201cinsomnia\u201d ad\u0131 verilen uyku uyuyamama \u00a0hastal\u0131\u011f\u0131n\u0131n kad\u0131nlarda daha s\u0131k g\u00f6r\u00fclmesini de a\u00e7\u0131kl\u0131yor.<\/p>\n<p>Ayr\u0131ca, do\u011fuya do\u011fru yolculuk yap\u0131ld\u0131\u011f\u0131nda zaman fark\u0131ndan dolay\u0131 olu\u015fan<em> jet-lag<\/em>*\u00a0ile kad\u0131nlar daha kolay ba\u015fa \u00e7\u0131kabiliyor. Erkeklerin zaman fark\u0131na adapte olmas\u0131 daha fazla zaman gerektiriyor.<\/p>\n<p>Evli \u00e7iftlerde kad\u0131nlar\u0131n daha erken uyuma ihtiyac\u0131 hissetmesi ve sabahlar\u0131 daha erken kalkmas\u0131 da ayn\u0131 bulgularla a\u00e7\u0131klan\u0131yor.<\/p>\n<p>Biyolojik ritim ki\u015fiye g\u00f6re de\u011fi\u015fiyor ve mevsimlere, co\u011frafyalara uyum sa\u011fl\u0131yor. Ancak, baz\u0131 insanlar\u0131n sabah daha enerjik ve verimli \u00e7al\u0131\u015fabildi\u011fini, buna kar\u015f\u0131l\u0131k baz\u0131lar\u0131n\u0131n gecenin ge\u00e7 saatlerini tercih etti\u011fini farketmi\u015fsinizdir. Sevdi\u011finizle ters d\u00f6ng\u00fclere sahip olma durumuna d\u00fc\u015ferseniz, duruma al\u0131\u015fmak zaman alabilir.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><em><a title=\"TR Wikipedia - Jet lag\" href=\"http:\/\/tr.wikipedia.org\/wiki\/Jet_lag\" target=\"_blank\" rel=\"noopener noreferrer\">*<\/a><strong> jet sendromu<\/strong>,\u00a0<strong>e\u015fzamanlama bozuklu\u011fu<\/strong>\u00a0&#8211; \u00a0\u0130nsanda \u00a024 saatlik biyolojik etkinlik \u00e7evriminin ani de\u011fi\u015fmeler nedeniyle u\u011frad\u0131\u011f\u0131 ge\u00e7ici de\u011fi\u015fiklik ve d\u00fczensizlik.\u00a0<\/em><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right;\">e\u00c7ift &#8211; A\u015fk Burada Ba\u015flar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; \u201cErkekler Mars\u2019tan, kad\u0131nlar Ven\u00fcs\u2019ten\u00a0 geliyor\u201d iddias\u0131n\u0131 \u00e7o\u011fumuz en az bir kere duyduk. Do\u011fruluk pay\u0131 da yok de\u011fil. Bu c\u00fcmlenin ifade etti\u011fi kad\u0131n ve erkekler aras\u0131ndaki farkl\u0131l\u0131k, ge\u00e7en y\u0131l yeni bir boyutta daha kan\u0131tland\u0131.<\/p>\n","protected":false},"author":1,"featured_media":3859,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[984,22,677,293,193,680,678,682,681,679,232],"class_list":["post-3858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sifa","tag-arkadaslik-sitesi","tag-ask","tag-biyolojik-saat","tag-ciddi-iliski","tag-ecift","tag-erkek-kadin-farki","tag-insomnia","tag-jet-lag","tag-kadin-erkek-farki","tag-uyku-uyuyamama","tag-uykusuzluk"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/posts\/3858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/comments?post=3858"}],"version-history":[{"count":11,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/posts\/3858\/revisions"}],"predecessor-version":[{"id":11717,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/posts\/3858\/revisions\/11717"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/media\/3859"}],"wp:attachment":[{"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/media?parent=3858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/categories?post=3858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/tags?post=3858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}