{"id":3835,"date":"2012-07-23T18:11:59","date_gmt":"2012-07-23T15:11:59","guid":{"rendered":"http:\/\/blog.ecift.com\/?p=3835"},"modified":"2021-07-28T17:15:22","modified_gmt":"2021-07-28T14:15:22","slug":"sevdigim-depresyonda","status":"publish","type":"post","link":"https:\/\/blog.ecift.com\/index.php\/2012\/07\/23\/sevdigim-depresyonda\/","title":{"rendered":"Sevdi\u011fim Depresyonda! Ne yapmal\u0131y\u0131m?"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3836\" title=\"Depresyon\" src=\"http:\/\/blog.ecift.com\/wp-content\/uploads\/2012\/07\/iStock_000010322547XSmall.jpg\" alt=\"\" width=\"425\" height=\"282\" srcset=\"https:\/\/blog.ecift.com\/wp-content\/uploads\/2012\/07\/iStock_000010322547XSmall.jpg 425w, https:\/\/blog.ecift.com\/wp-content\/uploads\/2012\/07\/iStock_000010322547XSmall-300x199.jpg 300w\" sizes=\"auto, (max-width: 425px) 100vw, 425px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Uzun bir ili\u015fki daha fazla sorumluluk ve \u00f6zveri gerektirir. Ge\u00e7en zaman, \u00f6n g\u00f6remedi\u011finiz sorunlar\u0131 beraberinde getirir. Hayat\u0131n ini\u015f ve \u00e7\u0131k\u0131\u015flar\u0131n\u0131 beraber ya\u015far, birbirinize destek olmaya \u00e7al\u0131\u015f\u0131rs\u0131n\u0131z.<\/p>\n<p>Zaman zaman sizin daha g\u00fc\u00e7l\u00fc durman\u0131z gerekir, bazen de deste\u011fe ihtiyac\u0131 olan siz olursunuz.<\/p>\n<p>Depresyon da \u00e7iftleri zorlayan \u00f6zel durumlardan biri. Etrafta duyup az \u00e7ok nas\u0131l bir duygu durumu oldu\u011fu bildi\u011finiz depresyon hakk\u0131nda ger\u00e7ekten do\u011fru bilgiye sahip misiniz?<\/p>\n<p>Sevdi\u011finizin depresif oldu\u011funu fark etti\u011finizde nas\u0131l davranman\u0131z gerekti\u011fini biliyor musunuz?<\/p>\n<p><!--more--><\/p>\n<p>En \u00f6nemlisi hastal\u0131\u011f\u0131 do\u011fru \u015fekilde anlamaktad\u0131r. Aksi takdirde davran\u0131\u015flar\u0131n\u0131zla istemedi\u011finiz sonu\u00e7lara sebebiyet verebilirsiniz.<\/p>\n<ul>\n<li><strong>Depresyon ciddi bir hastal\u0131kt\u0131r:<\/strong> Depresyonu k\u00fc\u00e7\u00fcmsemek, hastan\u0131n bu duygudan s\u0131yr\u0131l\u0131verece\u011fini d\u00fc\u015f\u00fcnmek yanl\u0131\u015ft\u0131r.<\/li>\n<li><strong>Depresyonun semptomlar\u0131 ki\u015fiye g\u00f6re de\u011fi\u015fmez:<\/strong> Depresyon, hastalar\u0131n empati kurmas\u0131n\u0131, kar\u015f\u0131lar\u0131ndakilerin duygular\u0131n\u0131 anlamas\u0131n\u0131 engeller. Hastalar zaman zaman sinirlenerek k\u0131r\u0131c\u0131 olabilir. Ancak, bu gibi durumlarda s\u00f6yleneneleri ki\u015fisel alg\u0131lamamak gerekir.<\/li>\n<li><strong>Sorunu g\u00f6rmemezlikten gelmemek gerekir:<\/strong> Zamanla ge\u00e7er, herkesin ba\u015f\u0131na gelir diyerek ge\u00e7i\u015ftirmek yanl\u0131\u015ft\u0131r. Tedavi gerektiren bir durum s\u00f6z konusu oldu\u011funda yak\u0131n \u00e7evrenizden ve uzmanlardan yard\u0131m isteyin.<\/li>\n<li><strong>Sevdi\u011finizi siz iyile\u015ftiremezsiniz:<\/strong> Sevdi\u011finizi kurtarmak, depresyondan \u00e7\u0131karmak istemeniz \u00e7ok do\u011fal olsa da bu sizin \u00e7\u00f6zebilece\u011finiz bir durum de\u011fil. Bu sebepten kendinizi su\u00e7lu ya da yetersiz hissetmeyin ve sevdi\u011finizi iyi hissetmesi i\u00e7in zorlamay\u0131n.<\/li>\n<\/ul>\n<p><strong>Neler s\u00f6ylenebilir?<\/strong><\/p>\n<blockquote><p>&nbsp;<\/p>\n<ul>\n<ul>\n<li>Yaln\u0131z de\u011filsin. Ben de yan\u0131nday\u0131m, sana destek olmak istiyorum.<\/li>\n<li>\u015eu anda inanas\u0131n gelmeyebilir ama g\u00fcn\u00fc geldi\u011finde b\u00f6yle hissetmeyeceksin.<\/li>\n<li>Tam olarak nas\u0131l hissetti\u011fini anlamayabilirim ama seni \u00f6nemsiyorum ve yard\u0131m etmek istiyorum.<\/li>\n<li>Senin i\u00e7in ne yapabilirim? Nas\u0131l yard\u0131mc\u0131 olabilirim?<\/li>\n<li>Daha iyi hissetmeni sa\u011flayacak bir \u015fey var m\u0131?<\/li>\n<li>G\u00fcn\u00fcn hangi saatlerinde daha \u00e7ok zorlan\u0131yorsun?<\/li>\n<\/ul>\n<\/ul>\n<p>(Cevaba ba\u011fl\u0131 olarak bu saatlerde telefon edebilirsiniz.)<\/p>\n<p>&nbsp;<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p><strong>S\u00f6ylemekten ka\u00e7\u0131nman\u0131z gerekenler neler?<\/strong><\/p>\n<blockquote><p>&nbsp;<\/p>\n<ul>\n<li>Hepimiz b\u00f6yle g\u00fcnler ge\u00e7irebiliyoruz.<\/li>\n<li>Kafanda b\u00fcy\u00fct\u00fcyorsun.<\/li>\n<li>Olaylara biraz da iyi taraf\u0131ndan bak.<\/li>\n<li>Neyin var, anlam\u0131yorum.<\/li>\n<li>Art\u0131k \/ \u00c7oktan iyile\u015fmi\u015f olman gerekiyor mu?<\/li>\n<li>Senden \u00e7ok daha k\u00f6t\u00fc durumda olanlar var, haline \u015f\u00fckret.<\/li>\n<\/ul>\n<p>&nbsp;<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p>Durumu kabul etmek ve \u00e7ok sab\u0131rl\u0131 olmak gerekir. Hastal\u0131\u011f\u0131n evresine ve \u015fiddetine g\u00f6re uzman yard\u0131m\u0131na ba\u015fvurman\u0131z ve daha uzun s\u00fcre destek sa\u011flaman\u0131z gerekebilir. Ancak, s\u0131n\u0131rlar\u0131n\u0131z\u0131 bilmeniz ve hastal\u0131\u011f\u0131 ve sevdi\u011finizi kabul etmeniz en \u00f6nemlisidir.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right;\">\u00a0e\u00c7ift &#8211; A\u015fk Burada Ba\u015flar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; Uzun bir ili\u015fki daha fazla sorumluluk ve \u00f6zveri gerektirir. Ge\u00e7en zaman, \u00f6n g\u00f6remedi\u011finiz sorunlar\u0131 beraberinde getirir. Hayat\u0131n ini\u015f ve \u00e7\u0131k\u0131\u015flar\u0131n\u0131 beraber ya\u015far, birbirinize destek olmaya \u00e7al\u0131\u015f\u0131rs\u0131n\u0131z. Zaman zaman sizin daha g\u00fc\u00e7l\u00fc durman\u0131z gerekir, bazen de deste\u011fe ihtiyac\u0131 olan siz olursunuz. Depresyon da \u00e7iftleri zorlayan \u00f6zel durumlardan biri. Etrafta duyup az \u00e7ok nas\u0131l bir [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3836,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[984,22,293,121,666,667,193,62,668],"class_list":["post-3835","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sifa","tag-arkadaslik-sitesi","tag-ask","tag-ciddi-iliski","tag-depresyon","tag-depresyonda-olana-nasil-davranmali","tag-depresyonda-olana-ne-soylenmeli","tag-ecift","tag-saglik","tag-sevdigim-depresyonda"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Uzun bir ili\u015fki sorumluluk ve \u00f6zveri gerektirir. Zaman, \u00f6n g\u00f6remedi\u011finiz sorunlar\u0131 getirir. 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