{"id":3749,"date":"2012-07-10T12:28:02","date_gmt":"2012-07-10T09:28:02","guid":{"rendered":"http:\/\/blog.ecift.com\/?p=3749"},"modified":"2021-07-28T17:15:22","modified_gmt":"2021-07-28T14:15:22","slug":"yaz-sicaklarinda-ne-yemeli","status":"publish","type":"post","link":"https:\/\/blog.ecift.com\/index.php\/2012\/07\/10\/yaz-sicaklarinda-ne-yemeli\/","title":{"rendered":"Yaz S\u0131caklar\u0131nda Ne Yemeli?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3753 aligncenter\" title=\"Yaz S\u0131caklar\u0131nda Ne Yemeli?\" src=\"http:\/\/blog.ecift.com\/wp-content\/uploads\/2012\/07\/stockfresh_297746_raspberry-and-blueberry-parfait_sizeXS.jpg\" alt=\"\" width=\"424\" height=\"283\" srcset=\"https:\/\/blog.ecift.com\/wp-content\/uploads\/2012\/07\/stockfresh_297746_raspberry-and-blueberry-parfait_sizeXS.jpg 424w, https:\/\/blog.ecift.com\/wp-content\/uploads\/2012\/07\/stockfresh_297746_raspberry-and-blueberry-parfait_sizeXS-300x200.jpg 300w\" sizes=\"auto, (max-width: 424px) 100vw, 424px\" \/><\/p>\n<p>Yaz mevsiminin kavurucu s\u0131caklar\u0131nda t\u00fcm i\u015ftah\u0131n\u0131 yitirenlerden misiniz?<\/p>\n<p>Serinletici oldu\u011fu kadar besleyici yiyeceklerle bu mevsimi atlatarak g\u00fcnl\u00fck ihtiyac\u0131n\u0131z\u0131 kar\u015f\u0131layabilirsiniz.<\/p>\n<p>K\u0131zartma yerine tercih edilen zeytinya\u011fl\u0131 so\u011fuk sebze yiyeceklerine ek olarak yapabilece\u011finiz size ilham verebilecek birka\u00e7 tarifimiz var.<\/p>\n<p><!--more--><\/p>\n<p>&nbsp;<\/p>\n<blockquote><p><strong>So\u011fuk Domates \u00c7orbas\u0131 (Gazpacho)<\/strong><\/p>\n<p>Geleneksel \u0130spanyol \u00e7orbas\u0131, bu mevsimde i\u00e7inizi ferahlatacak hem de ihtiya\u00e7 duydu\u011funuz vitaminleri alman\u0131z\u0131 sa\u011flayacak. \u00dcstelik haz\u0131lamas\u0131 da \u00e7ok kolay.<\/p>\n<ul>\n<li>2-3 olgun domates<img loading=\"lazy\" decoding=\"async\" class=\"alignright\" title=\"gazpacho (1)\" src=\"http:\/\/blog.ecift.com\/wp-content\/uploads\/2012\/07\/gazpacho-1-300x288.jpg\" alt=\"\" width=\"194\" height=\"186\" \/><\/li>\n<li>1 k\u00fc\u00e7\u00fck boy kuru so\u011fan<\/li>\n<li>1 di\u015f sar\u0131msak<\/li>\n<li>1 adet ye\u015fil biber<\/li>\n<li>1 adet salatal\u0131k<\/li>\n<li>1-2 dilim kuru ekmek<\/li>\n<li>2-3 yemek ka\u015f\u0131\u011f\u0131 sirke<\/li>\n<li>\u00bd \u00e7ay barda\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>2\/3 su barda\u011f\u0131 domates suyu<\/li>\n<li>Kimyon (iste\u011fe ba\u011fl\u0131)<\/li>\n<\/ul>\n<p>Ekme\u011fi \u00fczerini ge\u00e7ecek kadar su ekleyerek bekletin. Kimyon, sar\u0131msak, zeytinya\u011f\u0131 ve k\u00fcp k\u00fcp do\u011frayaca\u011f\u0131n\u0131z so\u011fanlar\u0131 ekme\u011fi de ezerek kar\u0131\u015ft\u0131r\u0131n. Kalan sebzeleri rendeleyin ya da blenderdan ge\u00e7irin ve 2 kar\u0131\u015f\u0131m\u0131 birbirne ekleyerek kar\u0131\u015ft\u0131r\u0131n. Kar\u0131\u015f\u0131m\u0131n daha s\u0131v\u0131 olmas\u0131n\u0131 isterseniz so\u011fuk su ilave edebilirsiniz. Servis edene kadar buzdolab\u0131nda bekletin. \u00dczerini fesle\u011fen yapraklar\u0131 ya da k\u00fcp k\u00fcp do\u011franm\u0131\u015f sebzelerle s\u00fcsleyebilirsiniz.<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<blockquote><p><strong>Meyve Salatas\u0131<\/strong><\/p>\n<p>\u015eerbetli a\u011f\u0131r tatl\u0131lar yerine i\u00e7inizi k\u0131ymadan<br \/>\ng\u00fczel bir meyve salatas\u0131 ile tatl\u0131 ihtiyac\u0131n\u0131z\u0131 kar\u015f\u0131layabilirsiniz.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright\" title=\"meyve salatas\u0131\" src=\"http:\/\/blog.ecift.com\/wp-content\/uploads\/2012\/07\/fruit_salad_w_cannoli_cream12-300x298.jpg\" alt=\"\" width=\"194\" height=\"193\" \/><\/p>\n<ul>\n<li>Diledi\u011finiz meyveleri kullanabilirsiniz. Ancak y\u0131kamay\u0131unutmay\u0131n.<\/li>\n<li>B\u00fcy\u00fckl\u00fckleri ayn\u0131 olacak \u015fekilde do\u011fray\u0131n ve \u00e7ukur bir kaba al\u0131n.<\/li>\n<li>Dilerseniz dondurma, yo\u011furt, krem \u015fanti, \u00e7ikolata sos gibi malzemelerle ekleme yapabilirsiniz.S\u00fct ya da yulaf ezmesi, m\u0131s\u0131r gevre\u011fi tercihe ba\u011fl\u0131d\u0131r. \u00dcst\u00fcn\u00fc de ceviz ya da badem par\u00e7ac\u0131klar\u0131yla s\u00fcsleyebilirsiniz. Tar\u00e7\u0131n da afrodizyak etkisiyle salatan\u0131za tat katar.<\/li>\n<\/ul>\n<p>&nbsp;<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<blockquote><p><strong>So\u011fuk Ayran A\u015f\u0131 \u00c7orbas\u0131<\/strong><\/p>\n<p>Yaz\u0131n en sevilen, en serinleten <img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-3752\" title=\"Ayran A\u015f\u0131\" src=\"http:\/\/blog.ecift.com\/wp-content\/uploads\/2012\/07\/ayran-asi-corbasi.jpg\" alt=\"\" width=\"241\" height=\"136\" \/>\u00e7orbas\u0131.<\/p>\n<ul>\n<li>1 su barda\u011f\u0131 Nohut<\/li>\n<li>1 su barda\u011f\u0131 Bu\u011fday<\/li>\n<li>500 gr. Yo\u011furt<\/li>\n<li>Taze Nane<\/li>\n<li>Maydonoz<\/li>\n<li>Tuz<\/li>\n<\/ul>\n<p>Nohut ve bu\u011fday\u0131 ha\u015flad\u0131ktan sonra so\u011fumas\u0131n\u0131 bekleyin. \u00c7\u0131rp\u0131lm\u0131\u015f yo\u011furdu ekleyip kar\u0131\u015ft\u0131r\u0131n. Tad\u0131na g\u00f6re tuz ekleyin ve do\u011frad\u0131\u011f\u0131n\u0131z nane ve maydonuzu kat\u0131n. \u0130stedi\u011finiz k\u0131vama gelene kadar so\u011fuk su ekleyebilirsiniz.<\/p>\n<p>Nohut ve bu\u011fday\u0131 bir ak\u015fam \u00f6nceden \u0131slat\u0131rsan\u0131z ha\u015flamas\u0131 daha kolay olur.<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Bu tariflerin d\u0131\u015f\u0131nda patates ya da makarna salatalar\u0131, limonata gibi so\u011fuk yiyecek ve i\u00e7eceklerle bu mevsimi daha kolay atlatabilirsiniz.<\/p>\n<p style=\"text-align: right;\">e\u00c7ift &#8211; A\u015fk Burada Ba\u015flar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yaz mevsiminin kavurucu s\u0131caklar\u0131nda t\u00fcm i\u015ftah\u0131n\u0131 yitirenlerden misiniz? Serinletici oldu\u011fu kadar besleyici yiyeceklerle bu mevsimi atlatarak g\u00fcnl\u00fck ihtiyac\u0131n\u0131z\u0131 kar\u015f\u0131layabilirsiniz. K\u0131zartma yerine tercih edilen zeytinya\u011fl\u0131 so\u011fuk sebze yiyeceklerine ek olarak yapabilece\u011finiz size ilham verebilecek birka\u00e7 tarifimiz var.<\/p>\n","protected":false},"author":1,"featured_media":3753,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[984,22,293,583,193,633,637,638,636,635,642,634,640,641,632,127,639],"class_list":["post-3749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-afro","tag-arkadaslik-sitesi","tag-ask","tag-ciddi-iliski","tag-domates","tag-ecift","tag-gazpacho","tag-gazpacho-tarifi","tag-meyve","tag-meyve-salatasi-tarifi","tag-soguk-ayran-asi-corbasi","tag-soguk-corba-tarifleri","tag-soguk-domates-corbasi","tag-soguk-yemekler","tag-yaz-icin-soguk-corbalar","tag-yaz-yemekleri","tag-yemek-tarifleri","tag-yogurt"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/posts\/3749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/comments?post=3749"}],"version-history":[{"count":21,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/posts\/3749\/revisions"}],"predecessor-version":[{"id":11721,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/posts\/3749\/revisions\/11721"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/media\/3753"}],"wp:attachment":[{"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/media?parent=3749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/categories?post=3749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/tags?post=3749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}