{"id":3681,"date":"2012-06-27T15:37:20","date_gmt":"2012-06-27T12:37:20","guid":{"rendered":"http:\/\/blog.ecift.com\/?p=3681"},"modified":"2021-07-28T17:15:22","modified_gmt":"2021-07-28T14:15:22","slug":"hem-yiyin-hem-yakin","status":"publish","type":"post","link":"https:\/\/blog.ecift.com\/index.php\/2012\/06\/27\/hem-yiyin-hem-yakin\/","title":{"rendered":"Hem Yiyin, Hem Yak\u0131n!"},"content":{"rendered":"

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Yaz geldi ama v\u00fccudunuzu forma sokmak i\u00e7in hen\u00fcz ge\u00e7 de\u011fil.
\nBu s\u00fcre\u00e7te ya\u011f yakan yiyeceklerden yard\u0131m almaya ne dersiniz?<\/p>\n

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Ye\u015fil \u00e7ay:<\/strong> Ye\u015fil \u00e7ay\u0131n metabolizmay\u0131 h\u0131zland\u0131rd\u0131\u011f\u0131 ve ya\u011f yakt\u0131\u011f\u0131n\u0131 \u00e7o\u011fumuz biliyoruz. Hemen hemen her beslenme program\u0131nda g\u00fcnde 2 bardak ye\u015fil \u00e7ay t\u00fcketilmesi \u00f6nerilir. S\u0131cak yaz mevsiminde buzlu \u00e7ay olarak da t\u00fcketebilece\u011finiz ye\u015fil \u00e7ay listemizin ba\u015f\u0131nda yer al\u0131yor.<\/p>\n

Keten tohumu:<\/strong> \u201cKeten tohumu nas\u0131l yenir ki?\u201d diye d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, salatan\u0131za ya da sabahki m\u00fcslinize kat\u0131p t\u00fcketebilirsiniz. \u00d6zellikle kad\u0131nlara menopoz d\u00f6nemlerinde metabolizmalar\u0131n\u0131 d\u00fczenlemesi i\u00e7in \u00f6nerilir.<\/p>\n

Lifli besinler:<\/strong> Sindirime yard\u0131mc\u0131 lifli besinleri t\u00fcketmek olduk\u00e7a \u00f6nemli. Tah\u0131l ve baklagiller, brokoli, \u0131spanak, karn\u0131bahar gibi sebzeler bu gruba dahil edilebilir.<\/p>\n

\u00dcz\u00fcm:<\/strong> Antioksidan i\u00e7eren \u00fcz\u00fcm, do\u011fru miktarlarda t\u00fcketildi\u011finde v\u00fccudun ya\u011f yakmas\u0131na da yard\u0131mc\u0131 oluyor. Ancak, fazla t\u00fcketildi\u011finde \u015fekeri problem yaratabilir.<\/p>\n

Maydonoz:<\/strong> \u0130\u00e7erdi\u011fi flavonoidler sayesinde antioksidan \u00f6zelli\u011fe sahip maydonoz, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131 artt\u0131r\u0131r.<\/p>\n

S\u00fct \u00fcr\u00fcnleri:<\/strong> Do\u011fru miktarda t\u00fcketilen s\u00fct \u00fcr\u00fcnleri hem sindirim sistemimizi \u00e7al\u0131\u015ft\u0131r\u0131r hem de b\u00f6lgesel zay\u0131flamalar i\u00e7in idealdir.<\/p>\n

Ac\u0131 biber:<\/strong> K\u0131rm\u0131z\u0131 ac\u0131 biber, kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r ve v\u00fccut \u0131s\u0131s\u0131n\u0131 artt\u0131r\u0131r. Bu art\u0131\u015f, ya\u011f yak\u0131m\u0131n\u0131 da h\u0131zland\u0131r\u0131r.<\/p>\n

Kuruyemi\u015f:<\/strong> Lifli yap\u0131s\u0131 ile ba\u011f\u0131rsaklara iyi gelen kuruyemi\u015f, insulin direncini de artt\u0131r\u0131r. Ancak ya\u011fl\u0131 yap\u0131s\u0131 sebebiyle gere\u011finden fazla t\u00fcketilmemelidir.<\/p>\n

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e\u00c7ift – A\u015fk Burada Ba\u015flar.<\/p>\n

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  Yaz geldi ama v\u00fccudunuzu forma sokmak i\u00e7in hen\u00fcz ge\u00e7 de\u011fil. Bu s\u00fcre\u00e7te ya\u011f yakan yiyeceklerden yard\u0131m almaya ne dersiniz?<\/p>\n","protected":false},"author":1,"featured_media":3682,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[599,984,22,178,602,293,193,600,62,598,601,66],"class_list":["post-3681","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sifa","tag-aci-biber","tag-arkadaslik-sitesi","tag-ask","tag-beslenme","tag-beslenme-tuyolari","tag-ciddi-iliski","tag-ecift","tag-lifli-besinler","tag-saglik","tag-yag-yakan-yiyecekler","tag-yag-yakma","tag-zayiflama"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t