{"id":3462,"date":"2012-06-01T12:39:57","date_gmt":"2012-06-01T09:39:57","guid":{"rendered":"http:\/\/blog.ecift.com\/?p=3462"},"modified":"2021-07-28T17:15:23","modified_gmt":"2021-07-28T14:15:23","slug":"askin-etkileri","status":"publish","type":"post","link":"https:\/\/blog.ecift.com\/index.php\/2012\/06\/01\/askin-etkileri\/","title":{"rendered":"A\u015fk\u0131n V\u00fccudumuz \u00dczerindeki Etkileri"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3463\" title=\"A\u015fk\" src=\"http:\/\/blog.ecift.com\/wp-content\/uploads\/2012\/06\/a\u015fk2.jpg\" alt=\"\" width=\"485\" height=\"307\" srcset=\"https:\/\/blog.ecift.com\/wp-content\/uploads\/2012\/06\/a\u015fk2.jpg 612w, https:\/\/blog.ecift.com\/wp-content\/uploads\/2012\/06\/a\u015fk2-300x190.jpg 300w\" sizes=\"auto, (max-width: 485px) 100vw, 485px\" \/><\/p>\n<p>Midede u\u00e7an kelebekler, heyecandan k\u0131zaran yanaklar a\u015f\u0131k bir b\u00fcnyenin en bariz belirtilerinden. Hatta bu duygu yo\u011funlu\u011fu say\u0131s\u0131z \u015fiire, \u015fark\u0131ya, romana konu olan ve hi\u00e7bir zaman eskimeyen bir \u00f6zelli\u011fe de sahip. Peki ama bu hislerin bilimsel bir a\u00e7\u0131klamas\u0131 yok mu?<br \/>\nKontrol edemedi\u011fimiz yo\u011funlukta tepkiler verirken, a\u015fk\u0131n v\u00fccudunuza neler yapt\u0131\u011f\u0131na bir bakal\u0131m.<br \/>\n<!--more--><\/p>\n<ul>\u273d Thomas Jefferson \u00dcniversitesi Hastanesi\u2019nde g\u00f6revli Dr. Reginald Ho\u2019ya g\u00f6re, sevdi\u011finizi g\u00f6rd\u00fc\u011f\u00fcn\u00fczde kalbinizin h\u0131zl\u0131 h\u0131zl\u0131 atmas\u0131n\u0131n sebebi ani bir adrenalin ak\u0131\u015f\u0131. Beyin, sinyal g\u00f6nderdi\u011fi b\u00f6brek\u00fcst\u00fc bezinin adrenalin, epinefrin gibi kana kar\u0131\u015f\u0131p kalp at\u0131\u015f\u0131n\u0131 h\u0131zland\u0131r\u0131p g\u00fc\u00e7lendiren hormonlar salg\u0131lamas\u0131n\u0131 sa\u011fl\u0131yor ve ko\u015fu band\u0131nda ko\u015farken olu\u015fan tepkiye benzer bir tepki olu\u015fuyor.<\/ul>\n<p>&nbsp;<\/p>\n<ul>\u273d Ancak, ciddi kalp rahats\u0131zl\u0131klar\u0131 bulunanlar i\u00e7in a\u015fk tehlike arz edebilir. Kalp at\u0131\u015f\u0131 h\u0131zland\u0131\u011f\u0131nda artan oksijen t\u00fcketimi, damar t\u0131kan\u0131kl\u0131\u011f\u0131 ya da \u00f6nceden kalp krizi ge\u00e7irmi\u015f ki\u015filer i\u00e7in \u00e7ok risk olu\u015fturuyor. \u0130yi haber, bu riski do\u011fru ila\u00e7larla kontrol alt\u0131nda tutmak m\u00fcmk\u00fcn.<\/ul>\n<p>&nbsp;<\/p>\n<ul>\u273d A\u015f\u0131k insanlarda g\u00f6zlemlenen bir ba\u015fka \u00f6zellik, sevdiklerinden ba\u015fkas\u0131n\u0131 d\u00fc\u015f\u00fcnememeleridir. Ne i\u015f yapabilir, ne de ba\u015fka bir \u015fey hakk\u0131nda konu\u015fabilirler. Italyan bir ara\u015ft\u0131rma, bu durumun sebebini a\u00e7\u0131kl\u0131yor. Serotonin seviyesindeki d\u00fc\u015f\u00fc\u015fler, \u201cobsesif d\u00fc\u015f\u00fcncelere\u201d sebep oluyor. Yani onu akl\u0131n\u0131zdan \u00e7\u0131karam\u0131yorsan\u0131z, serotonin seviyenizde bir de\u011fi\u015fiklik oldu\u011fu muhtemel.<\/ul>\n<p>&nbsp;<\/p>\n<ul>\u273d Dr. Helen Fisher \u00f6nderli\u011finde yap\u0131lan bir ba\u015fka ara\u015ft\u0131rmada ise a\u015fk\u0131n yaln\u0131zca k\u0131sa bir s\u00fcre de\u011fil uzun y\u0131llar boyunca devam edebilece\u011fini kan\u0131tlan\u0131yor. 20 y\u0131ld\u0131r evli \u00e7iftler ile birka\u00e7 g\u00fcn \u00f6nce a\u015f\u0131k oldu\u011funu belirten ki\u015filerin beyin aktivitelerini kar\u015f\u0131la\u015ft\u0131ran ekip ayn\u0131 aktiviteleri tespit etti. Aktif olan beyin b\u00f6lgesi, dopamin salg\u0131lanmas\u0131nda etkin rol oynuyor. (Dopamin, mutluluk hissine sebep oluyor.)<\/ul>\n<p>&nbsp;<\/p>\n<ul>\u273d Fisher ayr\u0131ca, a\u015fk\u0131n daha ileri ya\u015ftaki ki\u015filer i\u00e7in olumlu etkileri oldu\u011funu belirtiyor. A\u015fk, insanlar\u0131 daha enerjik, pozitif, umutlu yap\u0131yor ve motive ediyor.<\/ul>\n<p>&nbsp;<\/p>\n<ul>\u273d Bu art\u0131lara bir de ya\u015fam s\u00fcresi ekleniyor. 1995 y\u0131l\u0131nda yap\u0131lan bir \u00e7al\u0131\u015fma, evli olan kad\u0131nlar\u0131n 2, erkeklerin ise 7 y\u0131l daha uzun ya\u015fad\u0131\u011f\u0131n\u0131 g\u00f6steriyor.<\/ul>\n<p>K\u0131ssadan hisse, a\u015fk, baz\u0131 durumlarda tehlikeli olabilse de genel itibariyle olduk\u00e7a yararl\u0131 ve geni\u015f kapsaml\u0131 bir duygu durumu. Ayr\u0131ca, a\u015f\u0131kken hissettiklerimizin birbirinden \u00e7e\u015fitli sebepleri var.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right;\">\u00a0e\u00c7ift &#8211; A\u015fk Burada Ba\u015flar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Midede u\u00e7an kelebekler, heyecandan k\u0131zaran yanaklar a\u015f\u0131k bir b\u00fcnyenin en bariz belirtilerinden. Hatta bu duygu yo\u011funlu\u011fu say\u0131s\u0131z \u015fiire, \u015fark\u0131ya, romana konu olan ve hi\u00e7bir zaman eskimeyen bir \u00f6zelli\u011fe de sahip. Peki ama bu hislerin bilimsel bir a\u00e7\u0131klamas\u0131 yok mu? Kontrol edemedi\u011fimiz yo\u011funlukta tepkiler verirken, a\u015fk\u0131n v\u00fccudunuza neler yapt\u0131\u011f\u0131na bir bakal\u0131m.<\/p>\n","protected":false},"author":1,"featured_media":3463,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,7],"tags":[984,22,280,521,520,293,193,418,62],"class_list":["post-3462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kalp","category-sifa","tag-arkadaslik-sitesi","tag-ask","tag-ask-hormonu","tag-askin-sagliga-etkileri","tag-askin-vucudumuza-etkileri","tag-ciddi-iliski","tag-ecift","tag-mutlu-ilsikiler","tag-saglik"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/posts\/3462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/comments?post=3462"}],"version-history":[{"count":25,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/posts\/3462\/revisions"}],"predecessor-version":[{"id":11739,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/posts\/3462\/revisions\/11739"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/media\/3463"}],"wp:attachment":[{"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/media?parent=3462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/categories?post=3462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/tags?post=3462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}