{"id":3036,"date":"2012-04-06T14:10:52","date_gmt":"2012-04-06T11:10:52","guid":{"rendered":"http:\/\/blog.ecift.com\/?p=3036"},"modified":"2021-07-28T17:15:24","modified_gmt":"2021-07-28T14:15:24","slug":"ilac-degil-hindistan-cevizi","status":"publish","type":"post","link":"https:\/\/blog.ecift.com\/index.php\/2012\/04\/06\/ilac-degil-hindistan-cevizi\/","title":{"rendered":"\u0130la\u00e7 De\u011fil, Hindistan Cevizi"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3037\" title=\"\" src=\"http:\/\/blog.ecift.com\/wp-content\/uploads\/2012\/04\/Fotolia_37459741_XS.jpg\" alt=\"\" width=\"383\" height=\"313\" srcset=\"https:\/\/blog.ecift.com\/wp-content\/uploads\/2012\/04\/Fotolia_37459741_XS.jpg 383w, https:\/\/blog.ecift.com\/wp-content\/uploads\/2012\/04\/Fotolia_37459741_XS-300x245.jpg 300w\" sizes=\"auto, (max-width: 383px) 100vw, 383px\" \/><br \/>\nSon g\u00fcnlerde televizyon ekranlar\u0131nda beliren hindistan cevizi, bir meyveden \u00e7ok daha fazlas\u0131. Hemen hemen t\u00fcm \u015fikayetlerimizi giderebilecek kadar mineral, vitamin, antioksidan ve elektrolit bar\u0131nd\u0131ran hindistan cevizi s\u00fct\u00fc, saf olarak t\u00fcketildi\u011finde m\u00fckemmel bir besin maddesi. Sindirim ve dola\u015f\u0131m\u0131 d\u00fczenledi\u011fi gibi istenmeyen kilolar\u0131 vermeye de yard\u0131mc\u0131.<\/p>\n<p><!--more--><\/p>\n<p>Geriye bir tek sorun kal\u0131yor; taze hindistan cevizini bulmak.<br \/>\n&nbsp;<br \/>\n&nbsp;<\/p>\n<p><strong>Hidrasyon:<\/strong>\u00a0 Hindistan cevizi s\u00fct\u00fc i\u00e7inde bulundurdu\u011fu mineraller ile birlikte su kayb\u0131n\u0131 m\u00fckemmel bir \u015fekilde telafi eder. Ayr\u0131ca, s\u0131v\u0131s\u0131nda bulunan elekrolitler, kan\u0131m\u0131zda bulunan elektrolitlerle ayn\u0131 tipte oldu\u011fundan bu uyum daha da art\u0131yor. Metabolizmay\u0131 h\u0131zland\u0131rd\u0131\u011f\u0131 s\u00f6ylenen taze hindistan cevizi s\u00fct\u00fc, d\u00fczenli egzersiz yapanlar\u0131n en yak\u0131n arkada\u015f\u0131. S\u0131v\u0131 ihtiyac\u0131n\u0131z\u0131 kar\u015f\u0131larken, terleyerek kaybetti\u011finiz mineralleri de bu yoldan geri kazanabilirsiniz.<\/p>\n<p><strong>\u0130stenmeyen kilolar\u0131 verme:<\/strong>\u00a0V\u00fccudun ihtiya\u00e7 duydu\u011fu \u00e7o\u011fu mineral ve vitamini kar\u015f\u0131lad\u0131\u011f\u0131ndan rejim d\u00f6neminde bunlardan mahrum kalman\u0131z\u0131 engeller. Ayr\u0131ca meyve ve suda bulunmayan lif, yediklerinizin haz\u0131m s\u00fcresini uzat\u0131p a\u00e7l\u0131k hissinizi geciktirir. B\u00fcnyesindeki protein ile enerji verir.<\/p>\n<p><strong>Kan dola\u015f\u0131m\u0131n\u0131 d\u00fczenleme:<\/strong>\u00a0Hindistan cevizi s\u00fct\u00fcnde bulunan antioksidanlar, kan\u0131n temizlenmesini sa\u011flad\u0131\u011f\u0131 gibi daha fazla oksijen ta\u015f\u0131nmas\u0131na sebep olur. B\u00f6ylece kan dola\u015f\u0131m\u0131n\u0131 da h\u0131zland\u0131r\u0131r. Y\u00fcksek potasyum ve magnezyum oran\u0131 sebebiyle \u00f6zellikle \u015feker hastalar\u0131na tavsiye edilir.<\/p>\n<p><strong>Sindirime yard\u0131mc\u0131:<\/strong>\u00a0\u00a0Enzim ve aminoasitler sayesinde sindirime de yard\u0131mc\u0131 olan hindistan cevizi s\u00fct\u00fc, haz\u0131m kolayl\u0131\u011f\u0131 sa\u011flad\u0131\u011f\u0131 gibi t\u00fcketti\u011finiz besinlerdeki yararlar\u0131 maddelerin emilmesinde de \u00f6nemli bir destek\u00e7idir.<\/p>\n<p><strong>Bo\u015falt\u0131m sistemine yard\u0131mc\u0131:<\/strong><strong>\u00a0<\/strong>Kan\u0131 temizleyerek, gereksiz maddelerin v\u00fccuttan d\u0131\u015far\u0131 at\u0131lmas\u0131n\u0131 sa\u011flar. Ayr\u0131ca, b\u00f6brek ile ilgi s\u0131k\u0131nt\u0131s\u0131 olanlara iyi geldi\u011fi ve b\u00f6brek ta\u015f\u0131 oran\u0131n\u0131 d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc de belirtiliyor.<\/p>\n<p><strong>Hamileler i\u00e7in yararl\u0131:<\/strong>\u00a0Hamile kad\u0131nlar\u0131n \u00e7ekti\u011fi baz\u0131 s\u0131k\u0131nt\u0131lar vard\u0131r. Ani s\u0131cak basmas\u0131, sindirim sorunlar\u0131, mide yanmas\u0131 gibi \u015fikayetleri azaltan hindistan cevizi s\u00fct\u00fc, zengin besin de\u011ferleri sayesinde\u00a0 di\u011fer meyve sular\u0131na g\u00f6re \u00e7ok daha yararl\u0131d\u0131r.<\/p>\n<p><strong>Ak\u015famdan kalanlara ila\u00e7:<\/strong>\u00a0Yorucu ve yo\u011fun alkol t\u00fcketilen bir gecenin ard\u0131ndan, v\u00fccudun eksikli\u011fini hissetti\u011fi s\u0131v\u0131, mineral ve elektorlitleri telafi ederek ba\u015f a\u011fr\u0131lar\u0131, mide yanmalar\u0131n\u0131 engeller.<\/p>\n<p>&nbsp;<br \/>\n&nbsp;<br \/>\n&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Son g\u00fcnlerde televizyon ekranlar\u0131nda beliren hindistan cevizi, bir meyveden \u00e7ok daha fazlas\u0131. Hemen hemen t\u00fcm \u015fikayetlerimizi giderebilecek kadar mineral, vitamin, antioksidan ve elektrolit bar\u0131nd\u0131ran hindistan cevizi s\u00fct\u00fc, saf olarak t\u00fcketildi\u011finde m\u00fckemmel bir besin maddesi. Sindirim ve dola\u015f\u0131m\u0131 d\u00fczenledi\u011fi gibi istenmeyen kilolar\u0131 vermeye de yard\u0131mc\u0131.<\/p>\n","protected":false},"author":1,"featured_media":3037,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[163,984,22,293,193,427,423,424,425,428,429,430,62,426],"class_list":["post-3036","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sifa","tag-antioksidan","tag-arkadaslik-sitesi","tag-ask","tag-ciddi-iliski","tag-ecift","tag-elekrolit","tag-hindistan-cevizi","tag-hindistan-cevizi-sutu","tag-ilac","tag-kan-dolasimi","tag-kilo-verdirici","tag-metbolizma-hizlandirici","tag-saglik","tag-sindirim-zorluklari"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/posts\/3036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/comments?post=3036"}],"version-history":[{"count":9,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/posts\/3036\/revisions"}],"predecessor-version":[{"id":4661,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/posts\/3036\/revisions\/4661"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/media\/3037"}],"wp:attachment":[{"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/media?parent=3036"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/categories?post=3036"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/tags?post=3036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}