{"id":2812,"date":"2012-03-12T14:11:52","date_gmt":"2012-03-12T12:11:52","guid":{"rendered":"http:\/\/blog.ecift.com\/?p=2812"},"modified":"2021-07-28T17:15:25","modified_gmt":"2021-07-28T14:15:25","slug":"ne-kadar-suya-ihtiyacimiz-var","status":"publish","type":"post","link":"https:\/\/blog.ecift.com\/index.php\/2012\/03\/12\/ne-kadar-suya-ihtiyacimiz-var\/","title":{"rendered":"Ne Kadar Suya \u0130htiyac\u0131m\u0131z Var?"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2813\" title=\"Ya\u015fam Kayna\u011f\u0131 Su Ne kadar T\u00fcketilmeli?\" src=\"http:\/\/blog.ecift.com\/wp-content\/uploads\/2012\/03\/9454021_s.jpg\" alt=\"\" width=\"400\" height=\"268\" srcset=\"https:\/\/blog.ecift.com\/wp-content\/uploads\/2012\/03\/9454021_s.jpg 400w, https:\/\/blog.ecift.com\/wp-content\/uploads\/2012\/03\/9454021_s-300x201.jpg 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><br \/>\n&nbsp;<br \/>\nV\u00fccudumuzun \u00f6nemli bir k\u0131sm\u0131n\u0131 olu\u015fturan suyu bol bol i\u00e7mek laz\u0131m. Kimilerine g\u00f6re g\u00fcnde en az 2 Litre. Bardak tercih ediyorsan\u0131z 8 \u2013 10 tane.<\/p>\n<p>V\u00fccut \u0131s\u0131m\u0131z\u0131 d\u00fczenlemek, toksinleri atmak gibi i\u015flevi olan su d\u00fczenli olarak solunum, ter ve tuvalet molalar\u0131yla v\u00fccuttan at\u0131l\u0131r. At\u0131lan s\u0131v\u0131 ve minerallerin yerini doldurmak gerekir.<\/p>\n<p>Bu a\u00e7\u0131klamalar\u0131 s\u0131k s\u0131k duydu\u011funuz halde, eksik kalan baz\u0131 noktalar oldu\u011funu farketmi\u015fsinizdir. <!--more-->\u00c7\u00fcnk\u00fc, i\u00e7meniz gerek su miktar\u0131 bir\u00e7ok fakt\u00f6rden etkileniyor ve zaman zaman de\u011fi\u015fiklik g\u00f6sterebiliyor. \u00d6rne\u011fin s\u0131cak havalarda terleyerek kaybetti\u011fimiz su ve mineraller normalden daha fazla oldu\u011fundan telafi i\u00e7in de fazlaca su i\u00e7mek gerekir. Bu dengeyi sa\u011flamak i\u00e7in baz\u0131 noktalara dikkat etmek ve sa\u011fl\u0131\u011f\u0131 riske atmamak \u00e7ok \u00f6nemlidir.<br \/>\n&nbsp;<\/p>\n<ul>\n<li> V\u00fccudun ihtiyac\u0131 olan suyu alman\u0131n tek yolu su i\u00e7mek de\u011fil.<br \/>\n\u0130\u00e7ilen sular\u0131n yan\u0131 s\u0131ra yiyece\u011finiz meyve ve sebzeler de s\u0131v\u0131 ihtiyac\u0131n\u0131n kar\u015f\u0131lamas\u0131nda etkili olabilir. S\u0131rf su i\u00e7mek yerine, yan\u0131nda yenilecek olan sebze ve meyveler suyun yan\u0131nda bir de vitamin sa\u011flar.<\/li>\n<p>&nbsp;<\/p>\n<li> \u0130htiya\u00e7 duyulan s\u0131v\u0131 miktar\u0131 b\u00fcnyeye g\u00f6re de\u011fi\u015fiklik g\u00f6sterir. Yakla\u015f\u0131k bir say\u0131 vermek gerekirse kad\u0131nlar g\u00fcnde 11, erkekler 15 bardak\u00a0 su i\u00e7melidir. Ancak, hamile ve emziren kad\u0131nlar\u0131n ihtiyac\u0131 daha fazlad\u0131r.<\/li>\n<p>&nbsp;<\/p>\n<li> Yeterince s\u0131v\u0131 t\u00fcketip t\u00fcketmedi\u011finizi \u00f6\u011frenmenin \u00a0en kolay yolu, idrar\u0131n\u0131z\u0131n rengini kontrol etmek olabilir. Koyu renk yetersiz s\u0131v\u0131 t\u00fcketti\u011finizi g\u00f6sterir ve daha \u00e7ok su i\u00e7meniz gerekir. B\u00f6ylece rengi saydama yak\u0131nla\u015f\u0131r, bu da dengelemeyi ba\u015fard\u0131\u011f\u0131n\u0131z\u0131 g\u00f6sterir.<\/li>\n<p>&nbsp;<\/p>\n<li> Su d\u0131\u015f\u0131ndaki i\u00e7ecekler de s\u0131v\u0131 t\u00fcketiminiz dahilindedir. Kahve, \u00e7ay, gazoz, meyve suyu gibi di\u011fer s\u0131v\u0131lar\u0131 t\u00fcketirken dikkat etmeniz gereken i\u00e7erdikleri \u015feker ve kalori oranlar\u0131d\u0131r.\u00a0 Bu s\u0131v\u0131lar bolca t\u00fcketildi\u011finde kilo alma, \u015feker hastal\u0131\u011f\u0131na yakalanma gibi riskleri bar\u0131nd\u0131r\u0131r. D\u00fc\u015f\u00fck kalorili ve m\u00fcmk\u00fcn oldu\u011fu kadar az \u015fekerli i\u00e7ecekleri tercih etmenizi \u00f6neririz.<\/li>\n<\/ul>\n<p>&nbsp;<br \/>\nBu noktalara dikkat etti\u011finiz halde s\u0131k\u0131nt\u0131 ya\u015f\u0131yorsan\u0131z, vakit kaybetmeden doktora dan\u0131\u015fmay\u0131 kesinlikle ertelemeyin. \u00a0Yetersiz su b\u00f6brek yetmezli\u011fi, idrar yolu enfeksiyonu gibi ciddi sa\u011fl\u0131k sorunlar\u0131na sebep olabilir.<\/p>\n<p><strong>\u00d6zetle,<\/strong> bol su i\u00e7meyi unutmay\u0131n. S\u0131v\u0131 ihtiyac\u0131n\u0131z\u0131 kar\u015f\u0131lam\u0131n\u0131zda yard\u0131mc\u0131 olacak meyve-sebze ve di\u011fer i\u00e7eceklerden de t\u00fcketmeniz de fayda var. Ancak, di\u011fer s\u0131v\u0131lar\u0131n i\u00e7erdikleri (\u015feker gibi) katk\u0131 maddelerine dikkat edin.<\/p>\n<p>&nbsp;<br \/>\n&nbsp;<br \/>\n&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; V\u00fccudumuzun \u00f6nemli bir k\u0131sm\u0131n\u0131 olu\u015fturan suyu bol bol i\u00e7mek laz\u0131m. Kimilerine g\u00f6re g\u00fcnde en az 2 Litre. Bardak tercih ediyorsan\u0131z 8 \u2013 10 tane. V\u00fccut \u0131s\u0131m\u0131z\u0131 d\u00fczenlemek, toksinleri atmak gibi i\u015flevi olan su d\u00fczenli olarak solunum, ter ve tuvalet molalar\u0131yla v\u00fccuttan at\u0131l\u0131r. At\u0131lan s\u0131v\u0131 ve minerallerin yerini doldurmak gerekir. Bu a\u00e7\u0131klamalar\u0131 s\u0131k s\u0131k [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2813,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[985,22,369,293,193,366,62,367,364,368],"class_list":["post-2812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sifa","tag-arkdaslik-sitesi","tag-ask","tag-bobrek","tag-ciddi-iliski","tag-ecift","tag-mineral","tag-saglik","tag-sivi-tuketimi","tag-su","tag-su-ihtiyaci"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/posts\/2812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/comments?post=2812"}],"version-history":[{"count":17,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/posts\/2812\/revisions"}],"predecessor-version":[{"id":4628,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/posts\/2812\/revisions\/4628"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/media\/2813"}],"wp:attachment":[{"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/media?parent=2812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/categories?post=2812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/tags?post=2812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}