{"id":2283,"date":"2012-01-25T14:54:29","date_gmt":"2012-01-25T12:54:29","guid":{"rendered":"http:\/\/blog.ecift.com\/?p=2283"},"modified":"2021-07-28T17:15:26","modified_gmt":"2021-07-28T14:15:26","slug":"beslenme","status":"publish","type":"post","link":"https:\/\/blog.ecift.com\/index.php\/2012\/01\/25\/beslenme\/","title":{"rendered":"Do\u011fru Beslenmeyle Ya\u015fl\u0131l\u0131\u011fa Meydan Okuyun!"},"content":{"rendered":"<p>&nbsp;<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2284 alignleft\" title=\"Do\u011fru Beslenerek Ya\u015flanmaya Meydan Okuyun\" src=\"http:\/\/blog.ecift.com\/wp-content\/uploads\/2012\/01\/antiaging.jpg\" alt=\"\" width=\"724\" height=\"292\" srcset=\"https:\/\/blog.ecift.com\/wp-content\/uploads\/2012\/01\/antiaging.jpg 2012w, https:\/\/blog.ecift.com\/wp-content\/uploads\/2012\/01\/antiaging-300x121.jpg 300w, https:\/\/blog.ecift.com\/wp-content\/uploads\/2012\/01\/antiaging-1024x413.jpg 1024w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><br \/>\n&nbsp;<\/p>\n<p>Ya\u015f ilerledik\u00e7e beraberinde getirdi\u011fi belirtileri bir sihirli de\u011fnekle yok etmek maalesef m\u00fcmk\u00fcn de\u011fil. Ancak, baz\u0131 davran\u0131\u015flar bu s\u00fcreci geciktirebilir ya da daha hafif s\u0131yr\u0131klarla ge\u00e7irmenizi sa\u011flayabilir.<\/p>\n<p>Stress , alkol, sigara gibi unsurlar yerine d\u00fczenli egzersize a\u011f\u0131rl\u0131k vermeye \u00e7al\u0131\u015fmak bu gecikme s\u00fcrecinin en \u00f6nemli etkenlerinden.\u00a0Bunu birde do\u011fru beslenme d\u00fczeniyle tamamlad\u0131n\u0131z m\u0131, s\u0131k\u0131nt\u0131s\u0131z uzun y\u0131llar sizi bekliyor demektir.<\/p>\n<p><!--more--><\/p>\n<p>\u0130\u00e7inizi sa\u011fl\u0131kl\u0131 tuttu\u011funuz zaman d\u0131\u015far\u0131 yans\u0131yan ya\u015fl\u0131l\u0131k belirtileri de daha hafif olacakt\u0131r.<br \/>\n&nbsp;<br \/>\n&nbsp;<\/p>\n<ul>\n<li><strong>Bal\u0131k :<\/strong> Omega 3 bak\u0131m\u0131ndan zengin olan bal\u0131klar\u0131 haftada en az bir kere t\u00fcketmek gerekiyor. Somon, sardalya, palamut gibi bal\u0131klarda bulunan ya\u011f asidi kalp, beyin, g\u00f6zler ve cildiniz i\u00e7in \u00e7ok yararl\u0131.<\/li>\n<p>&nbsp;<\/p>\n<li>\u00a0<strong>Su:<\/strong> Suyla \u015faka olmaz. \u0130yi hidrasyon, \u015fi\u015fkinlikleri ve v\u00fccudun su tutmas\u0131n\u0131 \u00f6nler. Cilde iyi gelir. \u00d6zellikle b\u00f6brekler i\u00e7in d\u00fczenli ve yeterli miktarda su i\u00e7mek \u00e7ok \u00f6nemlidir. Bu yolla toksinler v\u00fccuttan d\u0131\u015far\u0131 at\u0131l\u0131r.<\/li>\n<p>&nbsp;<\/p>\n<li>\u00a0<strong>Biber:<\/strong> C vitamini, derinin elastikli\u011fini sa\u011flayan kollajenlerin olu\u015fmas\u0131nda \u00f6nemli bir role sahiptir. C vitamini diyince akla ilk gelen narenciyeler de olsa, taze biber g\u00fcnl\u00fck ihtiyac\u0131n\u0131z\u0131n %250sini kar\u015f\u0131layabilecek kadar \u00e7ok vitamin i\u00e7irir.<\/li>\n<p>&nbsp;<\/p>\n<li>\u00a0<strong>\u00c7ilek \u2013 b\u00f6\u011f\u00fcrtlen \u2013 ahududu:<\/strong> Bu k\u0131rm\u0131z\u0131 meyveler i\u00e7erdikleri antioksidan \u00f6zellikli \u201cantosiyaninler\u201d ile iltihaplar\u0131 \u00f6nler ve sinir \u2013 dola\u015f\u0131m sistemlerinizi korur.<\/li>\n<p>&nbsp;<\/p>\n<li><strong>Yo\u011furt:<\/strong> Yo\u011furt ile iki ku\u015fu bir ta\u015fla vurabilirsiniz. Yararl\u0131 bakteri olarak bilinen \u201cprobiyotikler\u201d, sindirim sisteminizin kusursuz \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olur. Ayn\u0131 zamanda, s\u00fctten gelen kalsiyum kemiklerinizi g\u00fc\u00e7lendirir.<\/li>\n<p>&nbsp;<\/p>\n<li><strong>Badem:<\/strong> Badem de g\u00fc\u00e7l\u00fc antioksidanlara \u00f6rnek g\u00f6sterilebilir. \u0130\u00e7erdi\u011fi E vitaminiyle beraber solunum sistemimizi olu\u015fturan dokular\u0131n zarar g\u00f6rmesini \u00f6nler.<\/li>\n<p>&nbsp;<\/p>\n<li><strong>Fasulye<\/strong>: Farkl\u0131 renklerdeki fasulyeleri t\u00fcketmek de v\u00fccudumuza yapabilece\u011fimiz iyiliklerden. Sa\u011flad\u0131\u011f\u0131 yarar a\u00e7\u0131s\u0131ndan en \u00fcst s\u0131radaki \u00e7e\u015fidini merak ediyorsan\u0131z, \u00f6zellikle meksika fasulyesi gibi koyu renkli olanlar\u0131n\u0131n y\u00fcksek derecede antioksidan i\u00e7erdi\u011fini s\u00f6yleyebiliriz.<\/li>\n<p>&nbsp;<\/p>\n<li><strong>\u00c7ay:<\/strong> H\u00fccre koruyucu antioksidanlar, sebze ve meyveden ziyade ye\u015fil ve siyah \u00e7ay \u00e7e\u015fitlerinde bulunur. \u00c7ay demlerken bunu g\u00f6z \u00f6n\u00fcnde bulundurun.<\/li>\n<p>&nbsp;<\/p>\n<li><strong>Elma:<\/strong> Hem lif hem de kalbi koruyan \u201cquercetin\u201d isimli antioksidan\u0131 i\u00e7eren elmalar beslenme listelenizin olmazsa olmaz\u0131.<\/li>\n<p>&nbsp;<\/p>\n<li><strong>S\u0131zma Zeytinya\u011f\u0131:<\/strong> Bitkisel bazl\u0131 sa\u011fl\u0131kl\u0131 ya\u011flar, h\u00fccreleri koruyarak baz\u0131 tip kanserlerin olu\u015fmas\u0131n\u0131 engeller. Rafine ya\u011flar yerine, en do\u011fal s\u0131zma ya\u011flar\u0131 tercih edin, \u00e7\u00fcnk\u00fc daha \u00e7ok antioksidan i\u00e7erirler.<\/li>\n<\/ul>\n<p>&nbsp;<br \/>\n&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; Ya\u015f ilerledik\u00e7e beraberinde getirdi\u011fi belirtileri bir sihirli de\u011fnekle yok etmek maalesef m\u00fcmk\u00fcn de\u011fil. Ancak, baz\u0131 davran\u0131\u015flar bu s\u00fcreci geciktirebilir ya da daha hafif s\u0131yr\u0131klarla ge\u00e7irmenizi sa\u011flayabilir. Stress , alkol, sigara gibi unsurlar yerine d\u00fczenli egzersize a\u011f\u0131rl\u0131k vermeye \u00e7al\u0131\u015fmak bu gecikme s\u00fcrecinin en \u00f6nemli etkenlerinden.\u00a0Bunu birde do\u011fru beslenme d\u00fczeniyle tamamlad\u0131n\u0131z m\u0131, s\u0131k\u0131nt\u0131s\u0131z uzun y\u0131llar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2301,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[275,984,22,178,293,278,193,277,62,274,276],"class_list":["post-2283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sifa","tag-anti-aging","tag-arkadaslik-sitesi","tag-ask","tag-beslenme","tag-ciddi-iliski","tag-dogru-beslenme","tag-ecift","tag-omega-3","tag-saglik","tag-yaslanma","tag-yaslanmayi-geciktirme"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/posts\/2283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/comments?post=2283"}],"version-history":[{"count":18,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/posts\/2283\/revisions"}],"predecessor-version":[{"id":4593,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/posts\/2283\/revisions\/4593"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/media\/2301"}],"wp:attachment":[{"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/media?parent=2283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/categories?post=2283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/tags?post=2283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}