{"id":1917,"date":"2011-12-19T11:50:31","date_gmt":"2011-12-19T09:50:31","guid":{"rendered":"http:\/\/blog.ecift.com\/?p=1917"},"modified":"2021-07-28T17:15:39","modified_gmt":"2021-07-28T14:15:39","slug":"ask-saglik","status":"publish","type":"post","link":"https:\/\/blog.ecift.com\/index.php\/2011\/12\/19\/ask-saglik\/","title":{"rendered":"A\u015fk, Hayat Kalitenizi Artt\u0131r\u0131yor."},"content":{"rendered":"

 <\/p>\n

\"\"<\/p>\n

\u201cBekarl\u0131k sultanl\u0131kt\u0131r\u201d diyenlerden misiniz? E\u011fer \u00f6yleyse,\u00a0 bu yaz\u0131y\u0131 okuduktan sonra fikriniz de\u011fi\u015febilir.
\nUnutmay\u0131n, her atas\u00f6z\u00fcn\u00fcn bir de kar\u015f\u0131l\u0131\u011f\u0131 var. Bu durumda bizim uygun g\u00f6rd\u00fc\u011f\u00fcm\u00fcz; \u201cBir elin nesi var, iki elin sesi var.\u201d<\/em><\/p>\n

Hele ki hayat\u0131 payla\u015facak o ki\u015fiyi bulduysan\u0131z, \u00f6nceki hayat\u0131n\u0131z\u0131n ne kadar eksik oldu\u011funu daha iyi anlars\u0131n\u0131z. Kendi kendine yetebilen mutlu birer birey olabilirsiniz ama hayat\u0131 payla\u015facak birileri olmad\u0131k\u00e7a a\u015fa\u011f\u0131da sayd\u0131\u011f\u0131m\u0131z avantajlardan mahrum kalaca\u011f\u0131n\u0131z\u0131 akl\u0131n\u0131zdan \u00e7\u0131karmay\u0131n.<\/p>\n

<\/p>\n

1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Size enerji verir.<\/strong>
\nA\u015f\u0131k oldu\u011funuz d\u00f6nemleri hat\u0131rlay\u0131n, i\u00e7iniz k\u0131p\u0131r k\u0131p\u0131r, adeta bulutlar\u0131n \u00fcst\u00fcnde geziyormu\u015f gibi bir his kaplar t\u00fcm benli\u011finizi. Da\u011flar\u0131 a\u015facak kadar enerjik hisseder, etraf\u0131n\u0131za g\u00fcl\u00fcc\u00fckler sa\u00e7ars\u0131n\u0131z. \u0130\u015fte bu g\u00fczel duyguyu yeniden tatmak i\u00e7in g\u00f6zlerinizi 4 a\u00e7\u0131n.<\/p>\n

 <\/p>\n

2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sizi sakinle\u015ftirir.<\/strong>
\nZor g\u00fcnlerinizde, sevgilinizi g\u00f6rmek, kendinizi onun kollar\u0131na b\u0131rakmak her\u015feyi unutturur. Ne stresli i\u015f toplant\u0131s\u0131, ne hastal\u0131k ne de ba\u015fka s\u0131k\u0131nt\u0131 kal\u0131r. Ona g\u00fcn\u00fcn\u00fcz\u00fc anlat\u0131r, patronunuzun yerine koyup ba\u011f\u0131r\u0131r \u00e7a\u011f\u0131r\u0131r rahatlars\u0131n\u0131z. Ayr\u0131ca, g\u00fczel bir park gezisi, lezzetli bir yemek yiyip t\u00fcm s\u0131k\u0131nt\u0131lar\u0131n\u0131zdan uzakla\u015f\u0131p rahatlayabilirsiniz.<\/p>\n

 <\/p>\n

3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Sizi daha iyi bir insan haline d\u00f6n\u00fc\u015ft\u00fcr\u00fcr.<\/strong>
\nSevmek ve sevilmek sizi payla\u015fmaya iter. Ayr\u0131ca, daha sakin, sab\u0131rl\u0131 ve anlay\u0131\u015fl\u0131 olman\u0131z\u0131 sa\u011flar.
\nNormalde hemen sinirlenece\u011finiz \u015feylere tak\u0131lmadan ge\u00e7er, etrafa pozitif enerji verirsiniz. Bir derdi olan arkada\u015flar\u0131n\u0131za yard\u0131mc\u0131 olur, daha yarat\u0131c\u0131 \u00e7\u00f6z\u00fcmler bulursunuz.<\/p>\n

 <\/p>\n

4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Sorunlar\u0131 \u00e7\u00f6zmenize yard\u0131mc\u0131 olur.<\/strong>
\nHayat her zaman pembe de\u011fil. Zaman zaman \u00e7\u0131kan sorunlar keyfinizi ka\u00e7\u0131r\u0131r ve bazen i\u015fin i\u00e7inden nas\u0131l \u00e7\u0131kaca\u011f\u0131n\u0131z\u0131 bilemezsiniz. \u0130\u015fte tam b\u00f6yle zamanlarda yan\u0131n\u0131zda g\u00fcvendi\u011finiz ve sizi tan\u0131yan sevgiliniz varsa bu s\u00fcreci \u00e7ok daha kolay atlat\u0131rs\u0131n\u0131z. Onun getirece\u011fi yeni bak\u0131\u015f a\u00e7\u0131s\u0131 ve \u00e7\u00f6z\u00fcm \u00f6nerileri \u00e7aresizli\u011finizi giderir. B\u00fcy\u00fcklerimiz zaman\u0131nda \u201cBir elin nesi var, iki elin sesi var.\u201d diye bo\u015funa dememi\u015fler ne de olsa.<\/p>\n

 <\/p>\n

5.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Daha uzun ya\u015fars\u0131n\u0131z.<\/strong>
\nBir ili\u015fkideyken kendinize, \u00f6zellikle de sa\u011fl\u0131\u011f\u0131n\u0131za daha \u00e7ok dikkat edersiniz. \u00c7\u00fcnk\u00fc, ihtiyac\u0131 oldu\u011funda onun yan\u0131nda olabilmek ve bol bol beraber vakit ge\u00e7irmek istersiniz. Ayr\u0131ca, g\u00fczel g\u00f6z\u00fckmek ve bak\u0131ml\u0131 olmak da gelir i\u00e7inizden. Di\u011fer taraftan, a\u015fk ve sevgi dolu bir ili\u015fki stres azalt\u0131c\u0131d\u0131r. Bunun sonucunda, stres kaynakl\u0131 kalp \u2013 dola\u015f\u0131m sistemi ile ilgili kronik hastal\u0131klara yakalanma ihtimaliniz daha d\u00fc\u015f\u00fckt\u00fcr.<\/p>\n

Asl\u0131nda a\u015fk, sevgi, mutlu bir ili\u015fkinin avantajlar\u0131 saymakla bitmez ama en \u00f6nemlilerini arada bir hat\u0131rlamakta fayda var. Motivasyonunuzu kaybetmeyin ve vakit kaybetmeden yeni bir a\u015fka yelken a\u00e7\u0131n. Ne kadar iyi hissetti\u011finizi g\u00f6receksiniz.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

  \u201cBekarl\u0131k sultanl\u0131kt\u0131r\u201d diyenlerden misiniz? E\u011fer \u00f6yleyse,\u00a0 bu yaz\u0131y\u0131 okuduktan sonra fikriniz de\u011fi\u015febilir. Unutmay\u0131n, her atas\u00f6z\u00fcn\u00fcn bir de kar\u015f\u0131l\u0131\u011f\u0131 var. Bu durumda bizim uygun g\u00f6rd\u00fc\u011f\u00fcm\u00fcz; \u201cBir elin nesi var, iki elin sesi var.\u201d Hele ki hayat\u0131 payla\u015facak o ki\u015fiyi bulduysan\u0131z, \u00f6nceki hayat\u0131n\u0131z\u0131n ne kadar eksik oldu\u011funu daha iyi anlars\u0131n\u0131z. Kendi kendine yetebilen mutlu birer birey […]<\/p>\n","protected":false},"author":1,"featured_media":2008,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[984,22,293,193,60,62,205],"class_list":["post-1917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kalp","tag-arkadaslik-sitesi","tag-ask","tag-ciddi-iliski","tag-ecift","tag-kalp-2","tag-saglik","tag-stres"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/posts\/1917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/comments?post=1917"}],"version-history":[{"count":20,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/posts\/1917\/revisions"}],"predecessor-version":[{"id":11804,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/posts\/1917\/revisions\/11804"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/media\/2008"}],"wp:attachment":[{"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/media?parent=1917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/categories?post=1917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/tags?post=1917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}