{"id":1502,"date":"2011-11-16T15:44:38","date_gmt":"2011-11-16T13:44:38","guid":{"rendered":"http:\/\/blog.ecift.com\/?p=1502"},"modified":"2021-07-28T17:15:40","modified_gmt":"2021-07-28T14:15:40","slug":"cikolata-kalp","status":"publish","type":"post","link":"https:\/\/blog.ecift.com\/index.php\/2011\/11\/16\/cikolata-kalp\/","title":{"rendered":"Kalp \u0130\u00e7in Herg\u00fcn \u00c7ikolata!"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1503\" title=\"\u00c7ikolata Kalp - Naota Fukasawa\" src=\"http:\/\/blog.ecift.com\/wp-content\/uploads\/2011\/11\/heart.chocolate.jpg\" alt=\"\" width=\"470\" height=\"389\" srcset=\"https:\/\/blog.ecift.com\/wp-content\/uploads\/2011\/11\/heart.chocolate.jpg 470w, https:\/\/blog.ecift.com\/wp-content\/uploads\/2011\/11\/heart.chocolate-300x248.jpg 300w\" sizes=\"auto, (max-width: 470px) 100vw, 470px\" \/><\/p>\n<p><em><strong>\u201cKalbi korumak ve mutlulu\u011funuzu artt\u0131rmak i\u00e7in herg\u00fcn \u00e7ikolata!\u201d<\/strong><\/em><\/p>\n<p>\u00c7ocukken b\u00f6yle bir\u015fey okumu\u015f olsayd\u0131k mutluluktan havalara u\u00e7ard\u0131k heralde. Ama haberler iyi; bu bir kand\u0131rmaca de\u011fil, bilimsel bir ger\u00e7ek! Tabii ki fazla miktarda t\u00fcketildi\u011finde, her\u015feyde oldu\u011fu gibi yarardan \u00e7ok zarar\u0131 oluyor. Ancak, do\u011fru miktarda \u00e7ikolata t\u00fcketmek olduk\u00e7a yararl\u0131, \u00f6zellikle de KALP i\u00e7in.<br \/>\n<!--more--><br \/>\n\u00c7ikolatada bulunan kakaonun i\u00e7erdi\u011fi flavonoidler, antioksidan \u00f6zelli\u011fe sahip. Kan dola\u015f\u0131m\u0131n\u0131 artt\u0131rarak damar t\u0131kan\u0131kl\u0131\u011f\u0131 riskini azalt\u0131yor. Ayr\u0131ca, nitrik oksit \u00fcretimine yard\u0131mc\u0131 oldu\u011fu i\u00e7in kan bas\u0131nc\u0131n\u0131n da d\u00fc\u015fmesine sebep oluyor.<\/p>\n<p>Burada bahsetti\u011fimiz etkiler daha \u00e7ok bitter (koyu renkli) \u00e7ikolataya ait. Zira bitter \u00e7ikolatadaki kakao oran\u0131, di\u011fer \u00e7ikolatalardan \u00e7ok daha y\u00fcksek. Ayr\u0131ca, bitter \u00e7ikolatalar, s\u00fctl\u00fc ve beyaz \u00e7ikolatadakinden daha d\u00fc\u015f\u00fck ya\u011f oran\u0131na sahip.<\/p>\n<p>Yap\u0131lan ara\u015ft\u0131rma sonu\u00e7lar\u0131n\u0131 \u00f6zetleyecek olursak, <em><span style=\"color: #993300;\">her g\u00fcn t\u00fcketilen k\u00fc\u00e7\u00fck bir par\u00e7a bitter (koyu) \u00e7ikolata<\/span><\/em>;<\/p>\n<ul>\n<li>Y\u00fcksek kan bas\u0131nc\u0131 olanlarda bas\u0131nc\u0131n d\u00fczenlenmesini sa\u011fl\u0131yor,<\/li>\n<li>LDL kolesterol oran\u0131n\u0131 %10 kadar d\u00fc\u015f\u00fcrebiliyor.<\/li>\n<li>Endorfin \u00fcretimini tetikliyor ve mutlu hissetmenizi sa\u011fl\u0131yor,<\/li>\n<li>Antidepresan olarak g\u00f6rev yapan serotonin i\u00e7eriyor,<\/li>\n<li>Teobromine ve kafein gibi uyar\u0131c\u0131 maddeler i\u00e7erdi\u011finden enerji veriyor,<\/li>\n<li>Veee tad\u0131 g\u00fczel!<\/li>\n<\/ul>\n<p>\u00c7ikolatan\u0131n afrodizyak etkili oldu\u011funu da \u00e7e\u015fitli yerlerde okumak m\u00fcmk\u00fcn. Ancak, bu etki bilimsel olarak kan\u0131tlanm\u0131\u015f de\u011fil. Yine de kalbe ve kan dola\u015f\u0131m\u0131na etkisiyle mutluluk hormonu birle\u015fince afrodizyaktan daha etkili bir durum olu\u015fmuyor mu sizce de?<\/p>\n<p>Sevdikleriniz ve \u00f6zellikle sevgilinizle \u00e7ikolata yemeye devam. B\u00f6ylece, sa\u011fl\u0131kl\u0131 bir kalbe daha az kalori ve daha fazla antioksidan ile sahip olabilirsiniz.<\/p>\n<p>Afiyet olsun!<\/p>\n<div align=\"left\">\n<table width=\"610\" border=\"0\" cellspacing=\"10\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td width=\"416\"><em><strong>NOT:<\/strong> <a title=\"\u00c7ikolata Kalp\" href=\"http:\/\/www.anothermag.com\/loves\/view\/3593\/Chocolate_Heart\" target=\"_blank\" rel=\"noopener noreferrer\">\u00c7ikolata Kalp<\/a>&#8216;in tasar\u0131mc\u0131s\u0131 <a title=\"Naoto Fukasawa - Anasayfa\" href=\"http:\/\/www.naotofukasawa.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Naoto Fukasawa<\/a>&#8216;n\u0131n aslen end\u00fcstriyel \u00fcr\u00fcnler tasarlad\u0131\u011f\u0131n\u0131 yazmadan ge\u00e7meyelim. Kendisinin birbirinden g\u00fczel tasar\u0131mlar\u0131n\u0131n yan\u0131nda say\u0131s\u0131z \u00f6d\u00fcl\u00fc var. Bakmadan ge\u00e7memenizi tavsiye ederim.<\/em><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u201cKalbi korumak ve mutlulu\u011funuzu artt\u0131rmak i\u00e7in herg\u00fcn \u00e7ikolata!\u201d \u00c7ocukken b\u00f6yle bir\u015fey okumu\u015f olsayd\u0131k mutluluktan havalara u\u00e7ard\u0131k heralde. Ama haberler iyi; bu bir kand\u0131rmaca de\u011fil, bilimsel bir ger\u00e7ek! Tabii ki fazla miktarda t\u00fcketildi\u011finde, her\u015feyde oldu\u011fu gibi yarardan \u00e7ok zarar\u0131 oluyor. Ancak, do\u011fru miktarda \u00e7ikolata t\u00fcketmek olduk\u00e7a yararl\u0131, \u00f6zellikle de KALP i\u00e7in.<\/p>\n","protected":false},"author":1,"featured_media":1714,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[63,163,984,22,293,50,193,165,60,164,162,62],"class_list":["post-1502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sifa","tag-afrodizyak","tag-antioksidan","tag-arkadaslik-sitesi","tag-ask","tag-ciddi-iliski","tag-cikolata","tag-ecift","tag-kakao","tag-kalp-2","tag-kolesterol","tag-naoto-fukasawa","tag-saglik"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/posts\/1502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/comments?post=1502"}],"version-history":[{"count":60,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/posts\/1502\/revisions"}],"predecessor-version":[{"id":11816,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/posts\/1502\/revisions\/11816"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/media\/1714"}],"wp:attachment":[{"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/media?parent=1502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/categories?post=1502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/tags?post=1502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}