{"id":12103,"date":"2022-01-03T09:23:00","date_gmt":"2022-01-03T06:23:00","guid":{"rendered":"https:\/\/blog.ecift.com\/?p=12103"},"modified":"2024-05-24T13:42:35","modified_gmt":"2024-05-24T10:42:35","slug":"pandemide-ask-salginin-iliskinize-verdigi-zararlari-nasil-en-aza-indirebilirsiniz","status":"publish","type":"post","link":"https:\/\/blog.ecift.com\/index.php\/2022\/01\/03\/pandemide-ask-salginin-iliskinize-verdigi-zararlari-nasil-en-aza-indirebilirsiniz\/","title":{"rendered":"A\u015f\u0131klar Pandemi S\u0131navdan Ge\u00e7iyor!"},"content":{"rendered":"\n<p class=\"has-text-align-center\"> D\u00fcnyay\u0131 etkisi alt\u0131na alan corona vir\u00fcs\u00fc salg\u0131n\u0131 yakla\u015f\u0131k iki y\u0131ld\u0131r devam ediyor. \u00d6zellikle <a href=\"http:\/\/www.ecift.com\">sosyal ya\u015fam\u0131<\/a> etkileyen salg\u0131n ikili ili\u015fkilerin de dinami\u011fini de\u011fi\u015ftirdi. Salg\u0131n\u0131n ilk d\u00f6nemlerinde \u00c7in\u2019de uygulanan karantinan\u0131n ard\u0131ndan uzun s\u00fcre bir arada kalan <a href=\"https:\/\/blog.ecift.com\/index.php\/2021\/04\/08\/eciftte-seni-nasil-biri-bekliyor\/\">\u00e7iftlerin<\/a> bir\u00e7o\u011fu bo\u015fanma karar\u0131 vermi\u015fti. <\/p>\n\n\n\n<p class=\"has-text-align-center\">\u00d6te yandan k\u0131s\u0131tlamalar nedeniyle g\u00f6r\u00fc\u015femeyen \u00e7iftlerin de ili\u015fkileri etkilendi. Yap\u0131lan bir ara\u015ft\u0131rma, yeti\u015fkinlerin d\u00f6rtte birinden fazlas\u0131 ge\u00e7en y\u0131l vaka say\u0131lar\u0131 artt\u0131\u011f\u0131nda ve salg\u0131n pik d\u00f6nemine ge\u00e7ti\u011finde e\u015fleriyle<a href=\"https:\/\/blog.ecift.com\/index.php\/2022\/01\/16\/iliskilerin-ilerleme-asamalari-ve-sureleri\/\"> ili\u015fkilerin<\/a>i \u2018\u00f6nemli \u00f6l\u00e7\u00fcde\u2019 veya \u2018bir \u015fekilde\u2019 sorgulad\u0131klar\u0131n\u0131 g\u00f6steriyor. 34 ya\u015f\u0131na kadar olan ki\u015filerde bu oran y\u00fczde 70\u2019in \u00fczerinde. Peki <a href=\"http:\/\/www.ecift.com\">pandeminin<\/a> ili\u015fkinize verdi\u011fi zarar\u0131 en aza indirmek i\u00e7in ne yapmal\u0131s\u0131n\u0131z? <\/p>\n\n\n\n<p class=\"has-text-align-center\">   Salg\u0131n, \u00f6zellikle gelecekle ilgili ya\u015fanan kayg\u0131lar\u0131n artmas\u0131na neden oldu. Hatta covid anksiyetesi kavram\u0131n\u0131 do\u011furdu. Pek \u00e7ok ki\u015fi bu s\u00fcre\u00e7te zihinsel olarak y\u0131prand\u0131. Yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re ge\u00e7ti\u011fimiz y\u0131ldan bu yana depresyon vakalar\u0131nda art\u0131\u015f ya\u015fan\u0131yor.<\/p>\n\n\n\n<p class=\"has-text-align-center\"> Salg\u0131n nedeniyle ya\u015fam tarz\u0131m\u0131z de\u011fi\u015fti. Bu da <a href=\"https:\/\/blog.ecift.com\/index.php\/2021\/04\/01\/ecifte-uye-olmak-icin-5-neden\/\">\u00e7iftlerin<\/a> aras\u0131nda baz\u0131 dengeleri de\u011fi\u015ftirdi. \u00d6zellikle kilitlenme s\u0131ras\u0131nda <a href=\"https:\/\/blog.ecift.com\/index.php\/2016\/09\/30\/hayatimiza-bir-sekilde-girmis-unlu-ciftler\/\">\u00e7iftlerin <\/a>bir arada olmas\u0131 muhtemel anla\u015fmazl\u0131klar\u0131 daha da \u015fiddetlendirdi. Salg\u0131n\u0131n yaratt\u0131\u011f\u0131 psikolojik bask\u0131 nedeniyle \u00e7iftler aras\u0131ndaki <a href=\"https:\/\/blog.ecift.com\/index.php\/2021\/09\/06\/iliskide-saglikli-iletisimin-puf-noktalari\/\">ileti\u015fimsizli\u011fin<\/a> boyutlar\u0131 da katlanarak artt\u0131. <\/p>\n\n\n\n<p class=\"has-text-align-center\">Ufak sorunlara daha duygusal yakla\u015fabiliyor ve farkl\u0131 bak\u0131\u015f a\u00e7\u0131lar\u0131yla de\u011ferlendirebiliyoruz. Ancak yap\u0131lmas\u0131 gereken bu ileti\u015fimsizli\u011fi bitirip sorunlar\u0131 mant\u0131k \u00e7er\u00e7evesinde ele almak. \u0130\u015fte<a href=\"https:\/\/blog.ecift.com\/index.php\/2021\/10\/11\/burclarin-iliskide-en-cok-yasadiklari-sorunlar\/\"> ili\u015fkinize <\/a>yard\u0131mc\u0131 olmak i\u00e7in yapabilecekleriniz;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Bir ili\u015fkinin kurtar\u0131labilece\u011fini d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, partnerinizle ortak bir payda bulmaya \u00e7al\u0131\u015f\u0131n<\/li><li>Hem zevk ald\u0131\u011f\u0131n\u0131z hem de tekrar payla\u015fabilece\u011finiz aktiviteler veya deneyimler bulun<\/li><li>Sahip olduklar\u0131n\u0131za odaklan\u0131n ve m\u00fcmk\u00fcnse \u201ceksik\u201d olana daha az odaklan\u0131n<\/li><li>Ho\u015fg\u00f6r\u00fcl\u00fc olun ve kar\u015f\u0131n\u0131zdaki ki\u015finin hislerine kulak verin<\/li><li>Yaln\u0131z ge\u00e7irdi\u011finiz zaman ile birlikte ge\u00e7irdi\u011finiz zaman\u0131 dengeleyin. Partnerinizin yaln\u0131z kalma ihtiyac\u0131na sayg\u0131 duyun, sizin de yaln\u0131z kalmaya ihtiyac\u0131n\u0131z oldu\u011funu unutmay\u0131n<\/li><li>Ancak k\u00fc\u00e7\u00fck \u015feyler ayn\u0131 zamanda \u00e7ok \u015fey ifade edebilir. Bir kahve ve y\u00fcr\u00fcy\u00fc\u015f, g\u00fc\u00e7l\u00fc bir \u015fekilde yeniden ba\u011flanman\u0131z\u0131 sa\u011flayabilir.<\/li><li>Partnerinizle sorun ya\u015fad\u0131\u011f\u0131n\u0131zda kendinize \u015funu sorun: \u201cOna k\u0131zg\u0131n m\u0131y\u0131m yoksa ger\u00e7ekten ba\u015fka bir \u015feyle mi ilgili? Hayal k\u0131r\u0131kl\u0131\u011f\u0131, mali bask\u0131lar, aile bask\u0131lar\u0131, sa\u011fl\u0131k kayg\u0131s\u0131?\u2019<\/li><\/ul>\n\n\n\n<p><a href=\"https:\/\/metro.co.uk\/2021\/05\/20\/what-to-do-if-the-pandemic-has-taken-a-toll-on-your-relationship-14606694\/\">Kaynak<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00fcnyay\u0131 etkisi alt\u0131na alan corona vir\u00fcs\u00fc salg\u0131n\u0131 yakla\u015f\u0131k iki y\u0131ld\u0131r devam ediyor. \u00d6zellikle sosyal ya\u015fam\u0131 etkileyen salg\u0131n ikili ili\u015fkilerin de dinami\u011fini de\u011fi\u015ftirdi. Salg\u0131n\u0131n ilk d\u00f6nemlerinde \u00c7in\u2019de uygulanan karantinan\u0131n ard\u0131ndan uzun s\u00fcre bir arada kalan \u00e7iftlerin bir\u00e7o\u011fu bo\u015fanma karar\u0131 vermi\u015fti. \u00d6te yandan k\u0131s\u0131tlamalar nedeniyle g\u00f6r\u00fc\u015femeyen \u00e7iftlerin de ili\u015fkileri etkilendi. Yap\u0131lan bir ara\u015ft\u0131rma, yeti\u015fkinlerin d\u00f6rtte birinden fazlas\u0131 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12104,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,1,4,5,7,2277],"tags":[22,2447,193,517,2236,2474,2444],"class_list":["post-12103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-afro","category-ask","category-kalp","category-ruh","category-sifa","category-yasam","tag-ask","tag-ciddi-arkadaslik","tag-ecift","tag-evlilik","tag-iliskileri-duygular","tag-pandemi","tag-uygun-tanisma"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/posts\/12103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/comments?post=12103"}],"version-history":[{"count":2,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/posts\/12103\/revisions"}],"predecessor-version":[{"id":13018,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/posts\/12103\/revisions\/13018"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/media\/12104"}],"wp:attachment":[{"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/media?parent=12103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/categories?post=12103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/tags?post=12103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}