{"id":1183,"date":"2011-11-02T16:03:09","date_gmt":"2011-11-02T14:03:09","guid":{"rendered":"http:\/\/blog.ecift.com\/?p=1183"},"modified":"2021-07-28T17:15:40","modified_gmt":"2021-07-28T14:15:40","slug":"5dakikaayirin","status":"publish","type":"post","link":"https:\/\/blog.ecift.com\/index.php\/2011\/11\/02\/5dakikaayirin\/","title":{"rendered":"5 Dakika Ay\u0131r\u0131n, Hayat\u0131n\u0131z\u0131 Kurtar\u0131n!"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-1217\" title=\"5 Dakika Ay\u0131r\u0131n, Hayat\u0131n\u0131z\u0131 Kurtar\u0131n\" src=\"http:\/\/blog.ecift.com\/wp-content\/uploads\/2011\/11\/breast-cancer-logo-pink-ribbon-pic1.jpg\" alt=\"\" width=\"156\" height=\"179\" srcset=\"https:\/\/blog.ecift.com\/wp-content\/uploads\/2011\/11\/breast-cancer-logo-pink-ribbon-pic1.jpg 435w, https:\/\/blog.ecift.com\/wp-content\/uploads\/2011\/11\/breast-cancer-logo-pink-ribbon-pic1-261x300.jpg 261w\" sizes=\"auto, (max-width: 156px) 100vw, 156px\" \/>Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131\u2019na ba\u011fl\u0131 Kanserle Sava\u015f Derne\u011fi ekim ay\u0131n\u0131 \u201cMeme Kanseri Bilin\u00e7lendirme Ay\u0131\u201d ilan etmi\u015f, bu kapsamda \u00e7e\u015fitli etkinlikler d\u00fczenlemi\u015fti. Bu etkinlikleri ka\u00e7\u0131rd\u0131ysan\u0131z ve meme kanseri hakk\u0131nda yeterli bilgiye sahip olmad\u0131\u011f\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, en \u00f6nemli noktalar\u0131 bu yaz\u0131da bulabilirsiniz.<\/p>\n<p>Meme kanseri, kad\u0131nlar aras\u0131nda en s\u0131k g\u00f6r\u00fclen kanser \u00e7e\u015fidi. Ancak \u00e7ok \u00f6nemli bir avantaj\u0131 var; erken te\u015fhis ile iyile\u015fme oran\u0131n en y\u00fcksek oldu\u011fu kanser t\u00fcr\u00fc. Hemen hemen tamamen iyile\u015fmek m\u00fcmk\u00fcn.<br \/>\n&nbsp;<br \/>\n<!--more--><br \/>\n<span style=\"color: #800000;\"><strong>Meme Kanseri Nedir?<\/strong><\/span><\/p>\n<p>Memeyi olu\u015fturan s\u00fct bezleri ve s\u00fct kanallar\u0131 h\u00fccrelerinde meydana gelen de\u011fi\u015fikliklere, anormal \u00e7o\u011falmalara \u201cmeme kanseri\u201d denir. Fakat, memede hissedilen her kitle ya da sertlik meme kanseri de\u011fildir. Bu ayr\u0131m\u0131 yapabilmek i\u00e7in her kad\u0131n\u0131n 20 ya\u015f\u0131ndan itibaren ayda bir kere kendi kendine meme muayenesi yapmal\u0131d\u0131r. B\u00f6ylece kendi meme dokusunu yak\u0131ndan tan\u0131r ve bir de\u011fi\u015fiklik oldu\u011funda hemen farkedebilir.<br \/>\n&nbsp;<br \/>\n<strong><span style=\"color: #800000;\">Kontrol Nas\u0131l Olmal\u0131?<\/span><br \/>\n<\/strong><\/p>\n<p>Meme muayenesi ay\u0131n belli bir d\u00f6neminde ve her ay ayn\u0131 d\u00f6nemde olacak \u015fekilde tekrarlanmal\u0131d\u0131r. \u0130lk sefer i\u00e7in doktordan yard\u0131m almakta fayda var. Eksik kontrol ve yanl\u0131\u015f anla\u015f\u0131lma sonucunda ya\u015fanan pani\u011fin \u00f6n\u00fcne ge\u00e7meyi sa\u011flar.<\/p>\n<p>Ayr\u0131ca, 40 ya\u015f\u0131ndan itibaren d\u00fczenli meme kontrol\u00fcn\u00fcn yan\u0131nda y\u0131lda bir kere mutlaka doktor kontrol\u00fcne ve 1 \u2013 2 y\u0131lda bir mamografi \u00e7ekitirmeye gitmek gerekir.<br \/>\n&nbsp;<br \/>\n<span style=\"color: #800000;\"><strong>Risk Fakt\u00f6rleri Nelerdir?<\/strong><\/span><\/p>\n<p>Meme kanserine yakalanma oran\u0131n daha y\u00fcksek oldu\u011fu baz\u0131 durumlar vard\u0131r. Ancak, <strong>risk fakt\u00f6rlerini ta\u015f\u0131yan her kad\u0131n\u0131n meme kanseri olaca\u011f\u0131 kesin de\u011fildir.<\/strong> Yine de meme kanserine yakalanma riskini artt\u0131ran fakt\u00f6rleri bilip m\u00fcmk\u00fcnse kontrol etmeye \u00e7al\u0131\u015fmakta fayda var.<br \/>\n&nbsp;<br \/>\n<strong><span style=\"color: #333333;\"><em>Ya\u015f<\/em><\/span>:<\/strong> \u00d6zellikle ileri ya\u015flarda g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131 daha fazlad\u0131r. Te\u015fhislerin %70\u2019i 50 ya\u015f \u00fcst\u00fc kad\u0131nlara konmaktad\u0131r. Tam da bu sebepten her sene kontrole gitmek \u00e7ok \u00e7ok \u00f6nemlidir.<\/p>\n<p><em><strong>Ailede Kanser<\/strong>: <\/em>Yak\u0131n akrabalarda meme kanseri vakas\u0131 varsa risk daha y\u00fcksektir ve kontrolleri kesinlikle aksatmamak gerekir.<br \/>\n<em><\/em><\/p>\n<p><strong><em>Ge\u00e7mi\u015fte meme kanseri:<\/em><\/strong> \u00d6nceden ba\u015fka bir b\u00f6lgede ya da di\u011fer memede kanser tespit edilmi\u015fse mutlaka takipte kalmal\u0131 ve d\u00fczenli olarak kontrol yap\u0131lmal\u0131d\u0131r. Risk seviyesi b\u00f6yle ki\u015filerde daha y\u00fcksektir.<br \/>\n<em><\/em><\/p>\n<p><strong><em>\u00d6strojen Hormonu:<\/em><\/strong> 12 ya\u015f\u0131ndan \u00f6nce adet g\u00f6rmeye ba\u015flam\u0131\u015f olma, 50 ya\u015f\u0131ndan sonra adet g\u00f6rmeye devam etme, menopoz sonras\u0131 \u00f6strojen hormonu tedavileri meme kanseri geli\u015fme riskini artt\u0131r\u0131r.<br \/>\n<em><\/em><\/p>\n<p><strong><em>Do\u011furganl\u0131k hikayesi:<\/em><\/strong> \u0130lk \u00e7ocu\u011fu 30 ya\u015f\u0131ndan sonra do\u011furan kad\u0131nlarda risk\u00a0 daha y\u00fcksektir. Hi\u00e7 gebe kalmam\u0131\u015f olmak da riski hafif y\u00fckseltir.<br \/>\n<em><\/em><\/p>\n<p><strong><em>Alkol \u2013 sigara:<\/em><\/strong> Herg\u00fcn d\u00fczenli alkol t\u00fcketen kad\u0131nlara meme kanseri te\u015fhisi daha s\u0131k konulmaktad\u0131r. Sigara ile ilgili \u00e7ok kesin veriler olmamakla beraber riski artt\u0131rd\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fclmektedir.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #800000;\"><strong>Risk azalt\u0131labilir mi?<\/strong><\/span><\/p>\n<p>Genel olarak sa\u011fl\u0131\u011fa dikkat etmek ve onu bozacak davran\u0131\u015flardan ka\u00e7\u0131nmak gerekir.<\/p>\n<ul>\n<li>\u0130deal kilonuzu korumaya \u00e7al\u0131\u015f\u0131n,<\/li>\n<li>Bol sebze ve meyve t\u00fcketin,<\/li>\n<li>D\u00fczenli olarak egzersiz yap\u0131n (haftada 4 saat tempolu y\u00fcr\u00fcy\u00fc\u015f gibi),<\/li>\n<li>Alkol \u2013 sigara gibi zararl\u0131 al\u0131\u015fkanl\u0131klar\u0131 azalt\u0131n, hatta b\u0131rak\u0131n,<\/li>\n<li>Kad\u0131nl\u0131k hormonu i\u00e7eren ila\u00e7lardan \u00e7ok zorunlu kal\u0131nmad\u0131\u011f\u0131 s\u00fcrece ka\u00e7\u0131n\u0131n.<\/li>\n<\/ul>\n<p>T\u00fcm bunlar meme kanseri riskini azaltmaya yard\u0131mc\u0131 olur. Ancak;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Meme kanserini tamamen \u00f6nlemenin yolu yoktur. D\u00fczenli kontrol ve erken te\u015fhis \u00e7ok \u00f6nemlidir.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><center><iframe loading=\"lazy\" src=\"http:\/\/www.youtube.com\/embed\/NeCJIIaatow\" frameborder=\"0\" width=\"560\" height=\"315\"><\/iframe><\/center><br \/>\n&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131\u2019na ba\u011fl\u0131 Kanserle Sava\u015f Derne\u011fi ekim ay\u0131n\u0131 \u201cMeme Kanseri Bilin\u00e7lendirme Ay\u0131\u201d ilan etmi\u015f, bu kapsamda \u00e7e\u015fitli etkinlikler d\u00fczenlemi\u015fti. Bu etkinlikleri ka\u00e7\u0131rd\u0131ysan\u0131z ve meme kanseri hakk\u0131nda yeterli bilgiye sahip olmad\u0131\u011f\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, en \u00f6nemli noktalar\u0131 bu yaz\u0131da bulabilirsiniz. Meme kanseri, kad\u0131nlar aras\u0131nda en s\u0131k g\u00f6r\u00fclen kanser \u00e7e\u015fidi. Ancak \u00e7ok \u00f6nemli bir avantaj\u0131 var; erken te\u015fhis [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1217,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[984,22,293,193,99,131,62],"class_list":["post-1183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sifa","tag-arkadaslik-sitesi","tag-ask","tag-ciddi-iliski","tag-ecift","tag-kadin","tag-meme-kanseri","tag-saglik"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/posts\/1183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/comments?post=1183"}],"version-history":[{"count":41,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/posts\/1183\/revisions"}],"predecessor-version":[{"id":1253,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/posts\/1183\/revisions\/1253"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/media\/1217"}],"wp:attachment":[{"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/media?parent=1183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/categories?post=1183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.ecift.com\/index.php\/wp-json\/wp\/v2\/tags?post=1183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}